Retention BreathWork - Full Practice - 4 Rounds Of Breath Holds

Tap into a deep sense of calmness, connection, and stillness in this 25-minute 4-round breath retention class. Supported by music and verbal guidance, this practice is perfect for first-timers and veterans alike. Using both the energy of active breathing along with the peace and stillness of holding your breath, this practice allows you to enter into a state of peace and stillness unlike any other. Ending the class is a short gratitude practice. Simple yet powerful! Enjoy.

Reviews

Wow full body tingling- awesome way to start my day!

Thank you 🙏

Wow. A powerful practice that has left me feeling a bit more regulated. Thank you!🙏🏻

that was amazing! ☆☆☆☆☆

Soooo invigorating, I loved it!! His voice is warm and comforting and I felt so many lovely sensations that I never knew possible through my breath. Thank you 🙏🏻

I love this practice. Thank you so much.