30:00

Accepting And Letting Go

Name: Accepting And Letting Go
Uploaded: 2014-12-29T21:54:34.000Z
Duration: 30 min
Channel: Andy Hobson
Description: The powerful practice of accepting and letting go. This practice is for any part of your day. As soon as you notice you're against the present moment, just relax and let go as best you can. Do this throughout your day and you might notice a shift towards a more peaceful you.

by Andy Hobson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

1.4m

The powerful practice of accepting and letting go. This practice is for any part of your day. As soon as you notice you're against the present moment, just relax and let go as best you can. Do this throughout your day and you might notice a shift towards a more peaceful you.

Acceptance Letting Go Relaxation Present Moment Peace Body Awareness Grounding Thought Observation Body Scan Self Compassion Pause Mindfulness Breathing Awareness Mindful Response

Meet your Teacher

Andy Hobson

London

Meet your Teacher

Andy Hobson

London

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