Yoga Nidra For Deep Rest | NSDR

Relax into the state of yoga nidra, a deep light altered state of consciousness where you can experience the therapeutic benefits of non sleep deep rest or NSDR. In this state of wakeful sleep, one can experience the deepest forms of healing and regenerative sleep. Disconnecting from the thinking mind, energy is then released to go back into the body to facilitate deep healing. NSDR has been shown to instantly induce a peaceful and calm state. Enjoy this practice anytime and anywhere.

Reviews

Thank you. This helped me to fall asleep & sleep through the night.

I observe my thoughts and let them go. So hum. I am that. ❤️

Sooo soothing and relaxing. Such a gentle, kind voice perfectly paced guidance and quiet, gentle music-- always gives me the break from thinking and doing and allows a rest of body and mind. Thank you!

That was absolutely amazing. Thank you. You have a lovely voice. I felt so relaxed. I’ve had a day of coughing and feeling stressed out, so this is exactly what I needed. I’m listening from Florida.

This was the most physically relaxing NSDR/yoga nidra I’ve ever done. Actually amazing. THANK YOU