07:09

Healing For Liberation and Connection

Name: Healing For Liberation and Connection
Uploaded: 2022-07-01T02:56:47.000Z
Duration: 7 min 9 s
Channel: Alex Elle
Description: To heal yourself is to heal your lineage. This simple breathing practice with affirmations is an invitation to contemplate and nourish the parts of yourself that feel broken, fogotten, or othered. A reminder that you are worthy of love and that you are whole. For those wanting to dive deeper into this topic, Alex has a new book called How We Heal.

by Alex Elle

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

23.3k

To heal yourself is to heal your lineage. This simple breathing practice with affirmations is an invitation to contemplate and nourish the parts of yourself that feel broken, fogotten, or othered. A reminder that you are worthy of love and that you are whole. For those wanting to dive deeper into this topic, Alex has a new book called How We Heal.

Healing Liberation Connection Lineage Breathwork Affirmations Self Compassion Relaxation Mindfulness Fatigue Body Relaxation Group Healing Healing Journeys Mindful Movements

Meet your Teacher

Alex Elle

Washington D.C., DC, USA

Meet your Teacher

Alex Elle

Washington D.C., DC, USA

© 2026 Alex Elle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.