5 Minutes Of Mindfulness Now

A perfect 5-Minute Meditation will help you to feel calm and relaxed. The more space you will have in your breathe, the more space you will find in your mind. When you learn to control your breathe, it becomes easier to deal with anxiety. Whenever you need a break, try this guided meditation to enjoy the present moment without worrying about the past and the future.

Reviews

I loved the analogy of the room! I was having a lot of swirling thoughts and this practice helped me chill the heck out. Thank you!

This can be used at anytime I need a break. I love the simplicity of it 🙏🧘‍♂️

Simple, beatiful, releasing and heartwarming. Thank you. Namaste🙏🏾

Your voice falls quite gently on my ears. You make this practice like new. Namaste. I wish I could afford plus to hear you more. Thank you ! 😊

Loved this, slow and, clear, wonderful voice and message. Thanks

perfect just what I need to ground myself to go on with my day.

This was so grounding and peaceful, thank you for this start to my morning 🪷✨️🙏🏻

Beautiful morning meditation. Thank you and Namaste.

Thank you for this gentle practice to start the morning. Namaste

Wonderful practice to reset my mind and body! Thank you!

This practice helped time to melt away, quieted my mind, and brought me a sense of peace. Thank you!

Excellent, Quick and practical MBSR meditation.
🙏

Thank you! Always lovely to be told I’m a beautiful soul…easy to forget that detail in the bustle!

The practice really helped me feel better, thank you 🙏🏼

Excellent. Thank you for helping me to slow down and to appreciate and nourish my body with my breath.
Namaste

I had a real busy morning this morning but felt the need to meditate. With limited time this meditation was exactly what I needed.

Short sweet and perfect!

When short on time this is a beautiful meditation to do.

Thank you for the beautiful meditation. So relaxing.

Such a wonderful practice. Your voice is gentle and you put me in a relaxed and loving state. Was feeling so overwhelmed and out of touch with myself- but after this beautiful meditation, I felt my heart expand and I released. Thank you for your light, thank you for your love 💛

Just what I needed to start a day full of running errands. Thank you!! 🦋✨🤍