5 Minutes Of Mindfulness Now

A perfect 5-Minute Meditation will help you to feel calm and relaxed. The more space you will have in your breathe, the more space you will find in your mind. When you learn to control your breathe, it becomes easier to deal with anxiety. Whenever you need a break, try this guided meditation to enjoy the present moment without worrying about the past and the future.

Transcript

Namaste,

It's good to be alive.

Find your most comfortable position,

Maybe on a chair,

On the ground or just lying down on your bed.

Close your eyes and bring your focus on your breath.

Close your mouth and breathe through your nose.

Notice your breath as it moves in and out of your body through your nostrils.

Notice the expansion and the contraction of your throat,

Chest and stomach.

You might find that at some point your awareness is wandering and that's very human.

Without judgement,

Politely bring your awareness back to your breath.

There are so many definitions of meditation but in simple words,

It is just a process of retraining your attention.

I think of meditation as a way to find your voice and to know the self where the whole idea of your life exists.

Now notice your thoughts which are arising in your head.

Imagine your head as a room which has a door.

If there are thoughts,

Open the door to release all the thoughts,

Also the people which are in the room.

Imagine them leaving the room and when the room is empty,

Close the door.

Now notice any body part touching the ground.

Notice your clothes touching against your beautiful skin.

Feel your whole body is breathing in and out which is causing the tingling sensations in your body.

Imagine your body is sinking into the ground and making a strong connection with the earth.

This is a great way to feel yourself grounded and in your body.

Now I would invite you to inhale on a count of 4,

Hold your breath on a count of 4 and exhale on a count of 4.

Don't push too hard,

If you can't hold that long,

That's totally fine.

Slowly and gradually you will build the momentum.

Let's breathe some fresh air.

Inhale 2,

3,

4,

Hold 2,

3,

4 and exhale 2,

3,

4.

This time inhale from your nose and exhale through your mouth.

Inhale 2,

3,

4,

Hold 2,

3,

4,

Exhale 2,

3,

4.

Feel your whole body and mind getting relaxed.

Keep your eyes closed,

Notice the environment around you.

Notice any sound or just the void.

Take as much time as you need and when you are ready,

Gently open your eyes.

Try to maintain this feeling throughout your day.

And always remember,

You are a beautiful soul.

Namaste.

Reviews

Wonderful tone, enjoyed the loving little phrases too 🥰. Opening the mind door to let the thoughts leave worked wonders! 🙏🏼

Loved the idea of letting all the people out of the room in my mind, as a lot of my anxious thoughts relate to other people & what they think of me. It felt very powerful to allow myself to let those people out and stand there alone. Will be using that again!! Thank you 🙏🏼

Excellent 👍. Easy to do and follow, pleasent voice and soothing voice to listen to.

Thank you for that lovely short session Guri! You’re the real beautiful soul. ❤️

A beautiful way to start the day from a grounded and calm position- thank you, Guri, for sharing it 🙏🏻🙏🏻

I loved the analogy of the room! I was having a lot of swirling thoughts and this practice helped me chill the heck out. Thank you!

This can be used at anytime I need a break. I love the simplicity of it 🙏🧘‍♂️

Simple, beatiful, releasing and heartwarming. Thank you. Namaste🙏🏾

Your voice falls quite gently on my ears. You make this practice like new. Namaste. I wish I could afford plus to hear you more. Thank you ! 😊

Loved this, slow and, clear, wonderful voice and message. Thanks

perfect just what I need to ground myself to go on with my day.

This was so grounding and peaceful, thank you for this start to my morning 🪷✨️🙏🏻

Beautiful morning meditation. Thank you and Namaste.

Thank you for this gentle practice to start the morning. Namaste

Wonderful practice to reset my mind and body! Thank you!

This practice helped time to melt away, quieted my mind, and brought me a sense of peace. Thank you!

Excellent, Quick and practical MBSR meditation.
🙏

Thank you! Always lovely to be told I’m a beautiful soul…easy to forget that detail in the bustle!

The practice really helped me feel better, thank you 🙏🏼

Excellent. Thank you for helping me to slow down and to appreciate and nourish my body with my breath.
Namaste