Pause And Reset

This is a short, soothing practice to give you an opportunity to pause and reset during your day. It invites calm into the mind and body, helping you to let go of any tension you might be holding. You finish by welcoming in a fresh new energy to bring in a feeling of rejuvenation, and vitality.

Reviews

Wonderful - your voice is gentle without sending me back to sleep and I was grateful for the bell to signify the end. Thank you, Sacha, for sharing this 🙏🏻🙏🏻🙏🏻

A lovely meditation. Love your calm, steady voice.
Thank you 😊 🙏

Thank you your 9 minute meditation has really helped to reset my day. 🙏

Thank you🙏
Very peaceful and calming flow to the meditation. Appreciated inclusion of body scan. 👍

A beautiful restorative meditation. Just the right pace and just what I needed. Thank you