Pause And Reset

This is a short, soothing practice to give you an opportunity to pause and reset during your day. It invites calm into the mind and body, helping you to let go of any tension you might be holding. You finish by welcoming in a fresh new energy to bring in a feeling of rejuvenation, and vitality.

Reviews

Thank you🙏
Very peaceful and calming flow to the meditation. Appreciated inclusion of body scan. 👍

A beautiful restorative meditation. Just the right pace and just what I needed. Thank you

Perfect for a midday reset to keep stress and frustration away. Your voice was perfectly soothing and the meditation quite helpful.
Thank you.

Gr8 4 being more in present, and get perspective. Helps 2 ease physical and emotional tension. Thank u:)

Sacha, as an HSP (Highly Sensitive Person-hsperson.com), I take frequent small breaks in the course of the day. This guided rest is really excellent. Your presentation is very relaxing, and your instructions are clear and well informed. I will return to this meditation often when I need a 10 minute break.

Thank you!🙏 🕉️ Putting this in my daily routine.

Perfect guidance for a short time out. Noe I actually feel revived and ready to carry on. Thank you.

I loved this! Short, sweet and just right for a little reset anytime. Such a soothing voice and the content was both calming and energizing. Perfect!

Very relaxing and soothing to my disturbed soul. I will certainly try this meditation again. Thank you for offering this session.

I did this during my lunch break..just what I needed. Thanks so much!

Fabulous! I felt as if I were floating and this is my new lunchtime indulgence. Thank you.

So relaxing and energizing. The pace and silences are perfect. This is a keeper! Thank you so much. 🙏🏼❤️

I love this meditation, it’s just what I was looking for. Short enough as not to take a chunk out of my busy day.
I felt nice and energised afterwards.
I have bookmarked it and will listen to it again.
Thank you for putting it on Insight Timer.

Much needed help to bring me back to the present moment and pause

The end of the day is when I really benefit from meditating, which is when I listened to this meditation. I found this to be very helpful for getting my brain to reset and bringing my awareness back to the current moment. Thanks much.

Just wonderful! Thank you, simple, calming and peaceful 🧡

Thank you, Sacha. I enjoy your clear delivery very much. The sense of space is so helpful. Added to playlist! 🙏🏽

just what I needed! was feeling so bummed and mentally lazy but this gave me the refresh I needed to turn my day around. thank you 😌🤍

a really nice reset, very calming. well guided! am planning on coming back to this one.

The best guided experience for me so far. Simple but effective. Thank you for helping me get through these tough days.