Meditation For Break Ups
by Nikki Rhodes
Break ups are tough. We are often left questioning ourselves, our perceived faults, our desirability and life can feel painfully uncertain. We can be left feeling alarmingly unlike ourselves and can struggle to remember who we were before the relationship and it's end. This meditation guides you back to yourself though a series of breath practices, visualisation methods and emotional release techniques. Instead of ignorning the emotions that arise during such an intense period, this meditation arms you with the tools to come back to your centre, ride the wave of emotions and remember your sovereignty by reclaiming what is yours. This mediation empowers you to not react out of pain and instead to remember that all you gave in the relationship is still, in fact, within you. A deeply nourishing, soul-smiling journey of rediscovering your own magic post-break up.
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Auckland, New Zealand