Meditation Of 1000 Returns: Taming The Monkey Mind

Learn how to deal with compulsive thinking, how to tame the monkey mind jumping from one thought to another. In this meditation you will learn how to catch a break from your stream of thoughts and delve into a restorative breath practice to experience some peace of mind.

Reviews

Becoming more aware of my ongoing mental chatter is an important part of my continued growth and healing. Thank you.

Not easy but I will but this lesson in my daily life, thanks 🙏🏻

Thank you so much for this wonderful meditation 🙏🏽

Lovely meditation . Very effective tool to tame the monkey mind . Thank you for creating it . Much love and gratitude ❤️🙏

This meditation was very helpful. My monkey mind thanks you.

Excellent guide. Found “here I am lord” gently playing in the background triggering but that’s my soup to deal with.

That was lovely! Useful and gentle and kind! Grateful for your teaching 🙏

Thank you for this gift. This is a wonderful guided meditation practice. Also it is an important teaching that I can take with me and return to. Your voice, words, all of it is calming. It's perfect! Thank you! Namaste. 🙏

Thank you very much. I needed this meditation today to stop worrying about the future. I will continue to practice being present.

Just what I needed today to calm my overthinking anxious mind. I look forward to listening to more of your meditation teachings

Another tool to tame the random stream of thoughts. 🙏

Excellent!! I will practice this on my own as well as returning to this meditation.

So peaceful! I could totally let go of my thoughts.

Wonderful, very practical and down-to-earth. Thank you Tomek

Really good explanation of how to begin training the mind to ignore the constant chatter. Thanks!

That was soooo calming. My thoughts have been hijacking my well being of late… it is so beautiful how you gently led to calm. I appreciate this meditation so very very much and am eager to return to it… and to the quiet velvety space it created in my calm mind. Thank you Tomek. Your gifts are many.

Elegantly delivered, will return to this as a day-starter for sure.

One of the great guided session out there.. Works like charm for midday break..

This meditation is exactly what I needed today to release some negative thinking! Thank you Tomek!

Thank you for this relaxing yet insightful guided meditation. The point about how one thought can consume so much of our energy and focus, yet be so completely forgotten once our attention shifts to a different thought, is something that stuck with me.