Meditation Of 1000 Returns: Taming The Monkey Mind

Learn how to deal with compulsive thinking, how to tame the monkey mind jumping from one thought to another. In this meditation you will learn how to catch a break from your stream of thoughts and delve into a restorative breath practice to experience some peace of mind.

Reviews

Every time I come back to this meditation I find something new. Today, instead of being annoyed when my mind wandered, I found myself feeling loving kindness toward my busy brain.

Beautiful, Tomek. Thank you. That really worked for me.

Your meditation and understanding of what mental chatter can produce is such a validating way for me and I am sure many others.
I love your soothing voice..My day is going to be much more present, calm, and peaceful.
Thank you! Blessings….Anne

always good 2 hear a familiar voice. excellent thoughts about voices in our heads.
i don't want 2 listen.
🔇 👂🏻 🤫 🙉

I loved the gentle guidance back to the breath and the reminders that thoughts are just brain patterns. Very empowering. Thank you, Tomek!