04:23

4-7-8 Breathing Technique (No Music)

Name: 4-7-8 Breathing Technique (No Music)
Uploaded: 2022-10-09T12:25:21.000Z
Duration: 4 min 23 s
Channel: Tramaine Cato
Description: 4-7-8 breathing exercise is a great way to tap into your parasympathetic nervous system. Through this breathing technique, the body begins to rest and digest, offering a sense of deep relaxation, a decrease in stress levels and better quality of sleep. Use this guide as often as necessary.

by Tramaine Cato

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

182.6k

4-7-8 breathing exercise is a great way to tap into your parasympathetic nervous system. Through this breathing technique, the body begins to rest and digest, offering a sense of deep relaxation, a decrease in stress levels and better quality of sleep. Use this guide as often as necessary.

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Meet your Teacher

Tramaine Cato

Toronto, ON, Canada

Meet your Teacher

Tramaine Cato

Toronto, ON, Canada

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