Letting Go Of Thoughts Emotions & Tension

In this meditation, you'll let go of tension, thoughts, and emotions as your mind and body becomes increasingly peaceful and focused. The techniques you will practice during this session will allow you to let go of minor disturbances and irritations during your day and will make the major disruptions in your life easier to deal with. "Letting Go" is one of Jon Kabat-Zinn’s “Nine Attitudes of Mindfulness”, and the secret to a peaceful and joyful life is to cultivate these nine attitudes.

Reviews

Beautiful practice. I feel just right to start my day.💗 Thank You so much.🙏🏾❤️🙏🏾

Really wonderful guidance. Appreciate the clear calm voice and clean audio with no background music!

Amazing how it calmed me down ! Thank you so much 🙏

A very relaxing meditation with nicely worded guidance. Thank you. 😊

Head to toe, inside and out, this was very thorough.