
13:23
13:23
You're Perfect
by Andy Hobson
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
52.1k
This is a gentle and supportive meditation for little (or big ones) designed to effectively boost self confidence and self esteem. Allow Andy to guide you into a calm, peaceful place, one without any judgment or conditions. The background music is highly soothing, inviting you to release any stress, worry or tension. “Created by the stars, shining bright. Perfect as you are, day and night. Nothing to change, nobody to be. Happy as I am, just me being me.”
Self AcceptanceEmotional AwarenessLoving KindnessBody ScanEmotional ResilienceMindfulnessForgivenessFriendshipSelf ConfidenceSelf EsteemCalmStress ReliefWorry ReliefTension ReliefMindful LivingFriendship GuidanceBreathing AwarenessLoving Kindness MeditationsPeacefulnessPositive Affirmations
Meet your Teacher

Andy Hobson
London
