Letting Go

Letting go means having trust that things will get better. It means being brave to move forward to get to where you want to be. Letting go means accepting the things you can't change and doing something about the things you can

Transcript

The the take few deep long breaths and settle into your body gently and with probing compassion allow your mind to contemplate all the changes that you have encountered in the last few weeks,

Months and years.

Each moment is a new birth and a death leading to next moment.

Trying to hold on to anything is fatal.

Look into your mind to see,

To hear,

To smell,

To taste,

To feel and to think.

Then you will be mindful of the new karma you are about to create,

Letting go of all stories and all views.

Clinging to what one was,

Cause paralysis.

Grasping for a future set of circumstances holds you back from discovering what better roads lie ahead.

The desire to backtrack or reconstruct events will result in your walking around in circles instead of peering around corners to find new paths.

Changing the mind can change the senses and thus change the universe we see.

There is no need to change the universe,

Only the mind within.

As you see the truth,

Let go of each truth moment to moment in order to see more truths moment to moment.

When one meditates,

One first learns to concentrate on life,

On living and on breathing.

This will transform into observing life,

Living and breathing and ultimately one gains a balanced detachment,

A healthy letting go from life,

From living and from breathing.

Be mindful that whenever you feel a doubt that it is an illusion,

Do not get attached.

The feeling is not real.

Let it go.

Let go of your daily mundane consciousness.

Happily meditate and replace mundane consciousness with mindfulness.

Do not run away from your anger,

Hatred or greed.

Do not hide from it.

Learn to observe it and it will fall away naturally as all things do.

Approach all this not with a clenched fist but with an open heart and mind.

Worry does not help.

Worry can never be justified.

Worry has no reality.

When you learn to give up,

Give in,

Give away the senses,

You will be on the way to enlightenment.

Sit down and let it be.

Let it be.

Let it be.

Reviews

I love the true acceptance of this message. His voice and soft music in the background create the perfect container for sitting with the message.

Much to contemplate in this brief meditation. Thank you for your guidance.

Just perfect- an opening and a reminder of the simplicity of “let it be”. Thank you. 🙏💫🫶

Thank you for this succinct 6 minutes of pinpointed truths. I listen to this often to refocus where my energy and thoughts are. Remembering detachment of the energy I'm keeping thats not serving me. Everything about this is gold, your energy, voice, delivery, calmness, love and the message is magic. 🌟🙏💜

I am happy to see Bhante on Insight Timer after seeing him in person last night. Listening carefully to his words will help you live a more peaceful life. ❤️

Thank you for this uplifting and inspirational start to the day. Namaste

Thank you, just what l needed today. My mind was too busy with worry but now l feel much calmer and can let it be

Very gently, helps guide you to learn acceptance. Thank you so much. God bless you 🙏 ❤️

Much gratitude.. I believe in your words. They are what I need and needed to hear to help me remember the path to peace and positives.

Very healing and uplifting for me. So gentle and reassuring. Just what I needed to listen to at this time.
Thank you. 🙏🏼😌❤️

I really love this. Helped me to center today. Been a rough couple of weeks because I've been holding on to things and making them bigger than what they are.

Thank you! It’s been really helpful, I feel more free now, and it’s even easier to breathe like this 💗

So amazing- I am going to listen again. The comments about worry not being real- and just to observe it and let it go. Powerful

Awesome wonderful
Thank you so much dear
It is of great relief to letting go

Short, sweet, and just the reminder I needed to go with the flow more than swim against the tide. Thank you!

This is excellent! Really helped my stressed worried mind to shift back to being in the moment. Just what I needed.

This truly spoke to me this morning. Thank you so much… 🙏 🙏

Thank you Bhante Sujatha, these short meditations help me so much to focus on what is truly important.

Words of wisdom have never been truer, beautiful music.

A valuable meditation on non-attachment that encourages us to take on the role of the observer every day. Thank you!