Getting Grounded

This meditation will helps us come back to the present moment, to centre and ground ourselves whenever we are feeling anxious, fearful or lost, distracted and confused. It begins with connecting to the stability of the earth, so that we can better connect with our own solidity and strength. We deepen this groundedness with guided breath and body awareness.

Reviews

I simply cant find the words to express just how good this is. Just what it promises to be.

I find meditations with Kaira Jewel Lingo so nourishing and grounding. Thank you so much, dear Kaira, for sharing your generous offerings and deep practice. ♥️🙏♥️

Thank you for this beautiful practice! Staying with the entire journey of my breathe helped me letting go of my thoughts, and it allowed more and more places in my body to get calm and relaxed. I will definitely come back to this meditation. Thank you for your work 🙏

So calming. Finally got my body to relax!! Will make this a staple in my practice 💚

I appreciate Kaira’s teachings. So much. She is a skillful and profound leader.

I found this very calming and centering. Thank you.

Excellent. I enjoyed the calmness of your voice. Perfect guidance to start a beautiful day. Thank you. Namaste 🙏🏽

A sweet little journey! Thank you for the calming.....Namaste
🌺🙏🌺

This guidance worked well. In particular, I benefited from noticing a neutral or relaxed place in my body and focusing on it . Thanks.

Lovely a good way to start the day. Thank you 😊 💓

A very calming, spacious and beautiful meditation. Your voice was relaxing. I will return to this often. Thank you!

This is a wonderful practice that helps me feel more calm and centred.
Thank you very much.

Soothing and orienting. I am grateful for this meditation.

Deep gratitude 🙏🏽dear Kaira. What a divine timing to have found you today. Beautiful grounding practice😍 Loving your soothing voice and looking forward to taking your course 🌸

Your Ethiopian sister in Chicago 🌛💝

I love your voice and this meditation! Thank you so much!

Soothing and relaxing allows you to enter a deeper state of meditation. Allows your heart to soar like a dove. Blessings 🙏🏽

Thank you. This meditation was very helpful for me today.

This is my favorite meditation so far on insight timer Thank you🙏❗️❗️❗️

Thank you for this soothing, grounding practice and your gentle guidance. Sending good wishes with gratitude.

This was great. I love her voice and how calm I feel after this meditation.