Connect To The Calm Within

This guided meditation will allow you to relax, let go of stress and move beyond thought as you gently bring your awareness to the breath.
It doesn't matter if you have lots of thoughts or few - anyone can do this. All that is required is the desire. Enjoy!

Reviews

Lovely meditation, you have such a calming voice, thank you🙏.

I just discovered this guide and I like her. She has a calming voice and a good approach to breath work.

Thank you so much for this beautiful meditation ♥️🙏

Nice to have a 20 minute meditation that isn't about sleep or anxiety.

You are easy so intelligent & gentle. The way you handled me and brought that calm & settled real magical feeling ✨️ty 🙏

This was as perfect as I needed it to be 💫 Gracias 🙏🏾

Loved it thank you 🙏

Thankyou for this experience, it’s good to just get back to basics and you’ve done this so well.

I will come back to this! I love this! I feel super taken care of and relaxed

Continually keeping me on track throughout meditation. Just what my wandering mind needs.

Very pleasant meditation. Feel very calm for the first time in a period of a lot of anxiety. Thank you!

Nice meditation, I like your calming voice as well!

I think this is my favorite meditation on Insight timer. So calming & relaxing. Than you🙏💕

Wonderful practice and sound. Thanksgiving 🙏🏽🙏🏽🌱

Absolutely wonderful! Sharing..... and saving to return to. Thank you! Namaste 🌺🙏🌺

Love the sounds, very simple and effective, shut the monkey brain up very well! Thank you.

Excellent. Very calming. Easy to follow instructions.

It felt amazing, like I was floating!

Perfect. Thank you. 🙏🌺

beautiful..thank you