Guided Meditation For Perseverance - I Can Do This

Life is hard. It can be so challenging. But it's also wonderful and exciting. However, during those challenging times, it's important to remember: You CAN do this. Allow me to remind you of just that.
Join me for a Mindful Moment where I'll lead you through a guided meditation created for perseverance.

Transcript

Hello everyone and welcome to another mindful moment.

Let's take an opportunity to pause,

Find a comfortable position,

Closing your eyes if it feels right for you,

And breathe,

Allowing the body to settle,

And noticing the breath.

Let's take a nice deep inhale,

And release.

Life is a journey,

And where you are right now is part of that journey,

And we are all exactly where we are meant to be.

And whatever challenges,

Struggles,

And difficulties that we may be experiencing are part of our journey,

And they will pass.

All the joy,

Pleasure,

And excitement we feel is also a part of our journey,

And it too will ebb and flow,

And that's okay.

And so we ride the waves of our edges being pushed,

And we remember that this too shall pass,

And this too is a welcomed part of our journey,

And our growth,

And our experience.

And in this moment,

As we are resting,

We have an opportunity to release the resistance,

To soften in our bodies,

To invite our nervous system to relax.

We pause,

Connect to our hearts,

Our breath,

And to life as it is being presented,

And we breathe.

We feel,

We notice,

We observe,

And we allow.

Releasing your breath,

Let's take an inhale,

And release.

This is an invitation to repeat the next few phrases silently in your mind,

Whispered on your lips,

Or with conviction out loud.

I can do this.

I can get through this challenge.

I trust in myself.

I believe in myself.

I am growing,

I am learning,

And I am working to allow life to be what it is,

And that's okay.

I am doing my best.

I am doing my best.

I invite life to show up,

And I am ready to participate,

And I am doing the best I can.

And I am learning to love myself.

I am learning how to rest and be at ease with who I am and what is presented to me.

I can do this.

I can do this.

Let's take another deep inhale,

Release,

And very slowly and gently open your eyes,

Continuing to connect to your breath,

And once again repeating,

I can do this.

I believe in myself,

And I can do this.

Reviews

Thank you!! I came across your IG page related to pole and dance and so refreshing to know this side of you. ✨✨✨✨Body movement and mindfulness are so deeply interconnected.🙏🏼🙏🏼

This is definitely designed for getting through a challenge.

Phenomenal short meditation! One of the best. ♥️💕🥰

Just discovered this meditation. Loved it and will return to. Thank you!

Beautiful and exactly what I needed to hear and practice!!! Ty❣️

So important to take a minute when feeling overwhelmed. It helps to reset. 🙏🏻

A very gentle and insightful meditation, thank you Heidi .

I find this to be a very grounding meditation. Very simple and effective.

Settling and reassuring meditation, really helpful, thank you 🙏

I loved the affirmations and the power I felt when I said ‘I can do this!’ Thank you. I needed to hear myself say this today x

Perfect for what I needed and I love the birds chirping in the background.

Lovely voice AND content…soothing, inspiring and reassuring. Very helpful to me on this morning especially.
Thank you so much!

Thank you for this meditation as I came across it and woke Up early again this morning it was exactly what I needed. Life has been difficult lately the passing of my dad and then the passing of my cousin I feel like my dog is playing off my energy and so now he’s not sleeping which is causing me not to sleep, and this createsthe anxiety. This helped me to center and let me know that I can tackle one thing at a time including work with the hope of finding peace when I lay my head down to rest tonight.

This meditation was perfectly titled. I was drawn to it because of the title. I'm encouraged after hearing these words. It provides a path to self belief and encouragement which I appreciate.

I’m going through a rough snag at the moment and, boy, this little meditation was just what I needed to hear! Thank you ❤️

Great meditation to get back on track after a tough day.

It felt so good, thank you! Perfect meditation to start the day. 🤩

Thank you, what a wonderful way to start a challenging work day 💕

Thank you for sharing this meditation. The words are reassuring and comforting.

Thank you and blessings for this meditation. Today saying goodbye to our 14 year old lab. Wanting to accept and be there for my wife. Thank you for “ I can do this.”🙏