A Brief Moment in Time

This Peacebeam practice brings you into heart and breath coherence, allowing you to drop into the moment. In today's session we pause in the busyness of our day and give ourselves permission to touch the vastness and generosity of time and use this to activate our own capacity for generosity and spaciousness in our day. Following this practice, relax into the days' tasks with ease and calm.

Transcript

Welcome to Peacebeam,

Let's begin.

Step one,

Notice,

Just notice how you feel,

Take a moment to tune into yourself,

Feel your emotions,

Your mood and just notice if you're holding tension in your body anywhere,

Maybe your neck,

Maybe your shoulders and just let it go.

Step two,

Breathe,

Just bring your attention now to your breath,

Continue to breathe normally but just start to notice its rhythm,

Just watch it,

Your natural inhale and your natural exhale.

And very gently now,

Just begin to extend,

Your in-breath and your out-breath,

So it's easy,

You're still breathing normally,

Just a little deeper.

And now imagine that that breath is moving in and moving out through your heart and that as this happens your heart and your breath meet in a rhythm that they create together,

The rhythm of your relaxed self and just feel that arrive now,

That ease.

Step three,

Activate.

We live in busy times,

To-do lists,

Notifications,

Pings and tweets punctuate our day and it is easy to feel that there is not enough time that somehow we cannot pause.

So today is a gentle invitation to let go of that idea,

To give yourself permission to touch the vastness of time,

To allow yourself to feel its spaciousness and the fact that it is available to you whenever you choose to drop into it.

And so right now,

As you are,

Wherever you are,

Wherever you are,

Give yourself a moment to pause,

Feel the air temperature on your skin,

The pressure on your body where you meet a surface as you sit or stand,

Hear the sounds,

Notice the smell of the air,

The taste in your mouth and just be here now.

You're touching time,

Allow yourself to drop into its generosity,

Its constant flow,

One moment after another after another.

There is time,

Let yourself feel it and relax and smile.

Step four,

Beam.

This spaciousness of time is a natural form of generosity.

It can contain all of us,

All things,

All experiences.

So feel that generosity in yourself,

That opening to kindness to yourself.

Allow yourself to pause and take that feeling,

That calm and intend for it to be for everybody's benefit today,

For you,

The people around you and the people you meet.

Have a beautiful day.

Thank you.

Reviews

Loved that. So short but so powerful. Your meditations are wonderful. I will listen to this one a lot. Thank you so much. 🙏🙏❣️

I am so grateful to have found Peacebeam and to turn to the guided meditations to start my day. This is my second “find”!❤️☮️🕉

Beautiful! What a soothing way to start the day! Thank you!

Peacebeam is a great way to get oriented in the morning!

5 minutes of reflection before an early work start. As always, Peacebeam helps me leave the house with a smile.

Thanks you 🙏💛

Beautiful 🥰
Slowing down just for a moment to allow. Being with what is. Feeling our beautiful hearts smile. 🙏😍

Amazing...thank you. 🙏

Lovely and peaceful.

Thank you. May all be safe and freefrom any harm 🙏🏼🙏🏾🙏🏿🌈☮️🌎🧘‍♀️

Love this, thank you.

Again. These Peacebeam modules are FANTASTIC. I can’t express enough how the voice and delivery of auditory type meditations make all the difference. Key word in this one: Pause. Also, be kind. Not only because it makes you feel good, but be kind for the benefit others you care about, those surrounding you, or perhaps for the people you don’t even know.
I personally believe that if it starts with kindness and love, you can’t go too wrong after that. ❤️🙏🏽😌

Beautiful. Namasté!

These meditations are great! Short (I'd love there to be longer ones) and clear and very grounding <3

Thank you !🙏🏻💜💫

Peacebeam always starts my day in a beautiful way. Thank you.

Time and making time. Doing it for yourself is sometimes so difficult.
But like told in this meditation so important.
Thank you for pointing it out.
🙏Namaste🙏

A lovely start to the day. There is no finishing bell so I was able to continue meditating by myself. Thank you.

Calmness. Thank you.

Perfect in every way.