Day 20: Feel Into Your Day

Welcome to Day 20 of the Mindful Mornings Challenge. Regardless of what's taking place in our external world, we have the capacity to nurture our internal world, cultivating peace and calm within first thing in the morning. So instead of checking the news or social media as soon as our eyes open we will check in with the body, connecting to the calming affect of our breath while meditating on how we want our day to feel. Emails can come later.

Reviews

Very nice way to start this new day. This meditation helped me focus and ground myself looking forward to the day ahead. I'm glad this meditation found me. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Very grounding and wonderful way to start my day✨ 🌠thank you🌀

This effectively summed up the actions to do in order to be peacefully effective. Pure, simple healthy and helpful. My meditation and morning habits strengthened because of this particular practice. I’m grateful!

My takeaway: Call the feeling. Remember another time you experienced it. Align it with the breath. Reconnect with it during the day with the mini resets. KEY: 5*Insightful 4*Interesting 3*Okay 2*Not For Me 1*Irritating

This was an absolutely fabulous way to start the day. Thank you for the guidance, the pacing, and the reminder of the power of the breath.