Calming Breath Practice With Singing Bowl, Drum & Nature Sounds

A self-guided breath practice with a gentle drum guide for the breath counts, along with singing bowls and nature sounds. This is an extended version of a practice from the "Healing with the Power of Sound and Frequency" course on Insight Timer. This breath practice is intended to aid with stress release, general relaxation and concentration. Follow the instructions for possible breath rhythm patterns, or create your own.

Reviews

Wonderful, relaxing, grounding, and powerful ... Thank you, Namaste 🙏🏾

The rhythmic drumming allowed me to drop deeply into my unconscious and enter a dream like state quite easily. I'll be coming back to this one!

Sonic Yogi is my favorite meditation teacher. Thank you, Jonathan ✨

Excellent silent meditation, a great challenge for the busy mind. I really enjoyed the drum beat which kept bringing me back to the breath each time my mind wondered away. Thank you!

Found that incredibly calming and so easy to dive into. Thank you creating the space and energy and sharing it here.