Mindful Morning: Gentle Movements & Spacious Breaths For A Gradual Wake-Up

Start your morning with spacious, slow, seated warm-ups to gently loosen the shoulders, arms, and neck. Awaken the mind with mindful, energizing, spacious sun breaths. Then with enhanced presence and clarity, set your day's intention. A gentle way to begin the day with mindful movement and breathing!

Reviews

This somatic approach has just been added to my morning routine!
Three months on, still enjoying this gentle wake up. On the Spring Equinox. 🙏🏻🥀💐🦋🦅🕊️🦆
Namaste 🙏🏻

Beautiful. Such a soft & refreshing way to start the day.

I loved the movement piece as well as her gentle and soothing voice

Great way to start the day combining ligjt stretches with breathing.

Enjoyed the movement meditation. Thank you!
🙏🏻😊🙏🏻