Into The Calm

This meditation will guide you from the busyness of your mind, to the calm and presence of the here and now. The mind can be both our biggest enemy and best friend, while the breath, is essentially, a gateway to the present moment and to the joy of living. By becoming mindful of the breath, we will enter a state of ease and relaxation. This practice is a perfect way to start your day, or to unwind in the evening after a long or stressful day.

Reviews

A gentle soul. His calming nature transcends digital boundaries.

I love to listen to your calming voice in the morning before I start my day and in the evening to end my day…thank you Tomek!

Everything about this was great. Music wasn't overbearing and I really enjoyed the pace of this session. The little talk before we started was well received. Keep up the good work.

I found my bed the perfect place to be guided into meditation by you.😃
Thank you🌷

Wonderful. Great pacing, calming voice, nice ambient background music

Lovely guided meditation
Gentle voice, just the right cues and suggestions

I really enjoyed your voice at the meditation. It makes it so easy to calm down. Thank you so much 🙏🏼
Blesses. 💗Radharani

What a fantastic moment. I’ve been so deep into a meditative state. Almost as if I had left my body.
Very few thoughts during the whole meditation.
Thank you so much ! Namaste 🙏

Great use of breath, body awareness, and also offering some science based info about how our minds work.
Thank you🙏🏻

Very much enjoyed this—the pace, the guidance in breathing, and the river/canoe analogy. Thank you.

Totally wonderful

Diane

Thank you very much

Amazing meditation! I will return to this. Thank you for sharing ❤️🙏🏽

Soothing voice with gentle reminders that all is well in this moment. Thank you

Amazing practice! Perfect right after a stressful day of work

A lovely and refreshing way to start the morning’s activities.

Exceptionally well done! Thank you. I look forward to returning to this meditation.

Thank you. Great nervous system down regulater after busy day at work.

Very beautiful and certainly as a calming effect thank you 🙏

Very calming and full of ease. Simple is good. Thank you! Namaste 🌺 🙏 🌺

So beautiful..thank you..it was truly peaceful and restorative 🙏💛🫶