Relieve Yourself Of Stress

This practice is based on Mindfulness Based Stress Reduction (MBSR) and Stress Psychology. The major factor that causes stress is not managing our thoughts properly. Do you control your thoughts or do the thoughts control you? Saqib will guide you through some proven techniques which help you manage your thoughts and will eventually remove stress from your mind and body. The soothing music in the background will help you relax.

Reviews

Calm voice along with the background music makes this a great morning meditation to start the day with gratitude and a sense of peace

A powerful and effective stress relief practice which brought tears to my eyes together with painful emotions.

Saqib, it was my emotions from my experience that surfaced, and not so much my thoughts. Does this make sense?🪷🧘‍♂️🪷

The white ball scanned my body with healing vibes and I was grounded in my Infinite Silence and solace was peacefully felt 🕊️⚡️🤍

Saqib thank you for your gentle and immaculate guidance - Namaste 💜🙏🤍

❤️🌻

Made me experience a positive mind shift ! Thanks!!

Dear Saqib, another meaningful experience during this meditation with the ball of bright white light moving through my body creating well needed relaxation.

With gratitude and love,
Stacey

I did this meditation in the late afternoon, needing some quick stress relief before continuing with my day.
I feel ready to face the rest of my tasks with new energy, a calm mind and fresh excitement.
I’m deeply thankful for sharing this with us.