Awareness Acceptance & Letting Go

People in recovery have practiced acceptance as one of the paths to serenity for decades. During this mindfulness meditation, you will be encouraged to accept and let go. Use your journal, if you wish to record the things that resonate with you and then revisit them later as you practice awareness, acceptance, and letting go. Take good care, Rod.

Reviews

Deeply helpful. Wonderful pondering. I’ll come back to this often to keep the positive momentum🙏 Thank you 🤍

You know I’ve been meditating for a good while, but wow this was an eye opening meditation. So much feelings, emotions, sheddings coming off of my skin that I never realized were keeping me trapped or stuck in at different points of my body. If you haven’t given this meditation a chance, you should 🩵

Amazing, very helpful reminder and I like the use of the breath to help acceptance. Thank you

This certainly was not what I expected, which just goes to show one must hold expectations loosely. Some important insights came up for me, initial resistance but also deep knowing. I thank you in gratitude 🙏 🪷🙏

Recognising my tussle with reality. Dropping the rope of struggle. Coming to a place of recognising the okayness of the situation, and of myself. Starting with tightness in my jaw. Ending with the gentle presence of a flickering smile. Thank you.