4-5-6-7-8 Breathwork -Finding Stillness And Peace (Advanced)

Level: Intermediate to Advanced. This audio is designed to bring more calm, peace and stillness into your life. I have used a popular and effective breathing technique called Square or Box Breathing for this practice. When you find yourself in fight-flight mode, using this technique will help you to switch to your restore and repair mode.

If you struggle with anxiety, stress or depression, use this meditation every day for at least 21 days to get maximum results. Follow Guri for more resources xo

Reviews

Felt so much expansion through this process. Thank you for such a great facilitation, Guri!

I loved this breath work experience. By the end I was smiling and welling up with joy. This will become part of my regular practice. Thank you Guri.

Thank you teacher for the lesson and the teaching .

This excerise may be powerfull but i can’t say that I gained much in this first session; I may need more time to gain the benefits intended from this exercise

Regularly doing this practise has really helped improve my asthma and tight diaphragm muscles. Thank you!