Mindful Breathing

Although there are dozens of styles of meditation, one thing many practices have in common is the ability to synchronize body & mind in the present moment.

Reviews

Beloved Thay - Wonderful teacher. True Bodhisattva.

It’s beautiful to have Thays wisdom and voice here on IT

So basic and pure. I love TNH's teachings. Saw him in the late 90s, this talk reminded me of that experience. Mindfulness at its core...

I love this meditation. I come back to it again and again. It always helps. Thank you

What a beautiful soul. Love this brief meditation. So potent💫

What a WONDERFUL, ACCESSIBLE way, for everyone, to begin MEDITATION.
Namaste 🙏🏻✨

A balm to my restless mind, always needing a reminder to breathe out and smile to my eyes… thank you 🙏🏻

Insightful, simple yet profound. Good for me as a beginner

Love and miss you 💘🙏🏽 in gratitude always for having come across you and your teachings 🙏🏽

I miss you! Thank you 🙏🏼 for all you have taught me!

A lovely and powerful short meditation. I return to this one again and again to hear about how my breath can open the doors to the pure land, the kingdom of heaven, available and waiting for us in the present moment.

Basic and pure and wonderfully essential. I am grateful. 🙏🏻

I’ve forgotten what I learned. Life became about yesterday hurts and the possibility for new beginnings in the future. Thank you for helping me to remember that here and now is all there is. ♥️🙏🏽 Thank you for helping me to remember the importance of being aware of ny breath.

I love the idea of being aware of the in and out breath as an anchor for being present! ❤️❤️❤️

I practiced the breathing technique this morning and it was very beneficial. Thank you 🙏🏾

Nice reminder of the importance of mindfully breathing

Thich Nhat Hanh’s teachings are authentic and timeless. He explains mindfulness as Present moment awareness that brings us back to our true home in the here and now

Extraordinary! No matter how many times I listen it feels like the very first time. Deep peace. Gratitude 🙏🏼

Wise, beautiful, cherished. Blessings, master. 🙏🏻❤️🙏🏻

Thank you for highlighting the obvious. Mindfulness practice once was a way of life. Thank you for reminding me of the beauty and benefits of mindfulness/God🙏🏻