Guided-bg

Mindful Breathing · 14:13

Listen
220k plays · 18.7k ratings
4.6

Although there are dozens of styles of meditation, one thing many practices have in common is the ability to synchronize body & mind in the present moment.

more

Although there are dozens of styles of meditation, one thing many practices have in common is the ability to synchronize body & mind in the present moment.

Listen
220k plays · 18.7k ratings
4.6
3,538 Reviews · Mindful Breathing
GUIDED MEDITATIONS · 3 Tracks

More tracks

Guided-bg
How Do We Deal With Regrets? · 08:32
6.9k plays · Thich Nhat Hanh
Guided-bg
How to Invite the Bell · 12:32
4.7k plays · Thich Nhat Hanh

Download our free app to play this meditation

Home to more than 3,400,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.