Yedid Nefesh - A Jewish Morning Practice

A gentle Jewish themed morning meditation to attune the three soul levels of Nefesh, Ruach and Neshamah with your goals and gratitude. Nefesh is the more physical aspect, Ruach the emotional energetic aspect as well as connected to breath, and Neshamah is breath and self consciousness.

Reviews

I have followed you for years on insight timer and this has become one of my favorite morning meditations. Todah Rabah!

I could feel your integrity in what you do ~ thank you ~ what a blessing

Really enjoyed this Martin and will do it again. Piqued my interest to learn more on Jewish spiritual practices. Thank you for sharing this. Love you 💛

I really enjoyed it. I loved learning about the various levels of the soul. Fantastic last name; Schubert, like the famous musician.🌟
Thank you! Toda.

Cool. You don't have to be Jewish to enjoy this. I love the idea of being the embodiment of gratitude.

So beautiful! I am truly grateful for this offering and to you for providing it!🙏 להתראות

Wonderful, spiritual Jewish morning meditation. Thank you for the blessing of this experience.

As a former Christian, I miss the connection to the ancient faith and heritage of Judaism, but I simply cannot continue to remain connected to the hateful cult that modern American Christianity has become. Thank you for helping me to transcend this divide and rediscover Yahweh in a meaningful way. I will continue this practice to restore this vital relationship.

I am grateful for Martin and this wonddful meditation. I have added it to my daily morning meditations. It’s calming, powerful and filled with awareness and intention . Thanks so so much !!!!

Wonderful soothing start of the day. I feel blessed en grateful. Thxxx for this meditation 🙏🏽😇

You are taken to all the aspects within you that prepare you for that which is outside of your body. I am new to meditation. This title will be one of my “go to” meditations as I start my day.

Beautiful, focusing, grounding, and enriching. Thank you 🙏

What a beautiful meditation. It moved me to tears. Thank you so much for sharing this.

This was a very meaningful meditation. Thank you. I’ll use it again until my fear of flying in a small plane has dissipated. I’ll be island hopping in the Galapagos this spring!

This is a wonderful way to begin the day and a reminder to live in gratitude! Thank you.

Mr. Yedid ! This is so beautiful. When I was six years old I wanted to become Jewish because I was captivated by the Jewish family nearby ....... the love, the joy, the devotion to family and to humankind.

I am gratitude today ⭐️. Because of you ....... bless you.

In kindness,
Hope

Awesome way to try and restart my day, thanks so much!

I am so glad I did this meditation today. It was perfect. Thank you!

Wonderful meditation. Setting intentions and focusing on gratitude is just what I needed to ground myself and refresh my soul in the morning. Thank you.

If I could I would give this 10 stars. Thank you for the gentle guidance, the relaxed pace, the soft unobtrusive music, the concepts and love that send me off into my day. I will return. Namaste ✨