Yedid Nefesh - A Jewish Morning Practice

A gentle Jewish themed morning meditation to attune the three soul levels of Nefesh, Ruach and Neshamah with your goals and gratitude. Nefesh is the more physical aspect, Ruach the emotional energetic aspect as well as connected to breath, and Neshamah is breath and self consciousness.

Reviews

What a kind and great man and his words deliver life made easy

I have followed you for years on insight timer and this has become one of my favorite morning meditations. Todah Rabah!

I could feel your integrity in what you do ~ thank you ~ what a blessing

Really enjoyed this Martin and will do it again. Piqued my interest to learn more on Jewish spiritual practices. Thank you for sharing this. Love you 💛

I really enjoyed it. I loved learning about the various levels of the soul. Fantastic last name; Schubert, like the famous musician.🌟
Thank you! Toda.