Loving Awareness: Mindfulness Of Breath & What Is Present

Join Jack Kornfield, bestselling author and one of the country's leading meditation teachers, in this guided mindfulness practice emphasizing loving-awareness and presence. Includes short periods of silence.

Reviews

This was my 1st led meditation by you. i was such a novice 13 yrs ago. Today as I listened, i remarked what a transition from barely able to sit for 5 minutes to a 30 minute practice today, from calcification in heart to an ability to ditvwith the gruef, stay present in the depth, to hear the call back the anchor of the breath. TY to all who do the Work to liberate self and embody compassion

The breath and depth of his knowledge is only paralleled by his skill at presenting it.

Jack's soothing voice in a pleasant measure of guidance.

Amazing. To finally arrive at that elusive stillness. Thank you.

Thank you for this meditation. I keep returning to it

Always wonderful to sit and to be moment-to-moment with Jack Kornfield, his wisdom and guidance.

Exactly what I needed for my restless mind this morning - thank you🙏🏼🙂

Very calming and especially liked “keeping the heart open,gentle “
Thank You

J’adore! C’était fluide, apaisant et même amusant. 😌

I have been gently accompanied to be present, thanks!😊

Wonderful, I loved the imagery of the thoughts as waves. I found this more helpful than imaging them as clouds in the sky or cars in traffic. Thank you 🙏

Lovely short mindful awareness meditation 🙏🏼 thank you

Amazing guidance and call to presence thank you 🙏🏻

Thank you! It was exactly what I needed to hear and experience.

Simple, beautiful guidance into present moment awareness

Great instruction, appropriate periods of quiet observation, natural cadence and an easy voice to listen to

Thank you Jack Kornfield and all who run this app. Beautiful. Namaste.

I felt well-supported by the gentle prompts and spaciousness of this guided meditation.

Just the teaching and reminder of the teachings that I needed.♥️

What a master teacher. This really helped me to feel a bit of stillness in the swirl of ptsd.