Mental Noting: Focus & Concentration

An explanation and guided practice on mental noting. This technique will help you tame your wandering mind and develop the ability to focus and be really "here" more often. This is a life-changing ability.

Reviews

I love this meditation and will revisit. I love the long quiet space, though I found it hard at times...which is exactly why I need to revisit. Thanks, Charles. 🙏🙏🙏

Really great because he leaves you some quiet time with in which we all need but prepares you for the silence.

This is great as I am also trying to reflect on the question " WHO AM I " in two different courses on here.So this as I use it and practice seeing where my mind wanders to keep me from finishing any task in daily life or in meditation will help me also answer when and why hopefully.This will help me better understand myself.As I reflect daily after this I am sure I'm going to learn something new that I never knew or didn't realize about myself.Thank you...

Hello Charles!
This really was a great exercise. I could really notice when i was distracted, and was able to start counting my breaths again. I really enjoyed doing this exercise. Thank you

Thank you! I couldn’t sit still for that long, but I made it halfway through. I come back and do that practice again.

I enjoy learning the how of these practices and enjoy the matter of fact tone. One of the best sessions I’ve done on here. Thank you. 🙏

This is excellent. Thank you for this simple, direct teaching. The timing and voicing makes it easy to follow and practice. 🙏

Wonderful practice, bringing peace and concentration. Thank you, Charles 🙏🦋

Just finished the 80+ day of Tao. Exploring new sessions.

Thank you so much for sharing this wonderful meditation. Very helpful and enlightening! Namaste 🙏🏽

Gorgeously guided, thank you. 🙏🏼 Such important foundations to cultivate. I’m always amazed at how light and fast the thoughts are. You have to be focused to catch them with your awareness. 💫 I enjoyed putting a different tag 🏷️ depending on the quality of the thought 💭- anticipation, time, love, planning etc. It’s always interesting how the mind can wander simultaneously to the counting, I’d love to understand that more. 😊Thanks again Charles! 💗

For someone who’s mind wanders alot, this had been so helpful to me…Thank you 🙏🏼✨💫

Brilliant practice, brilliant teacher. Thank you. This is so hard but so important

Thank so much for this amazing technique will surely practice 🙏

Thanks Charles. That was really helpful. Even as teachers we need constant reminders. Also really useful to have a "planning" container! 🙏

This is a great technique for being mindful. Thank you

I love the relaxed attitude and the time spent in Silence with a very pleasant tone to bring us back. I appreciate that thank you.

I enjoyed the technique and how it being you back to breath and to be mindful of where the mind wonders. 🙏🏻thankyou

It really helped me to be more presrnt withthe breath, but also as I was taking note of where my mind wandered, I was getting insight about myself. Great practice, I eould definately keep coming back.

Really nice how you describe certain steps and features. Wry easy to grasp. Thanks for this.