Morning Gratitude & Intention Meditation

This is a daily morning gratitude and intention meditation, focusing both on gratitude for what we already have, and intention setting for the day ahead.

It has a soft dawn chorus background - a very peaceful and subtle chirping of native birds in the English countryside.

We recommend using it as a gentle alarm, a very peaceful and inspiring way to wake up and set your intention for how you want to show up in the world today.

Reviews

Beautifully powerful meditation, thank you Namaste

I felt so much intensity during the visualization. Thank you. 🙏🏽

Thank you for that. Really appreciated the soothing words

This was a great way to start the day.
Thank you 🙏

Wonderful. Affirming. Nice breathing. The subtle birds. Moving to gratitude and optimism is within the meditation and after finishing. A great day ahead.