Guided Meditation 6: Whole Body Breathing With The Central Channel

This is a guided Whole Body Breathing with the Central Channel practice, led by Dr. Reggie Ray, Spiritual Director of the Dharma Ocean Foundation. In this practice, we visualize the billions of pores in our body opening and receiving the life force of the inner breath, awakening our cells with light. We then breath this prana into the central channel and rest in the brightness of the space there. Reggie teaches on Whole Body Breathing in his book The Awakening Body.

Reviews

This practice always has a profound effect on my whole state of being. I finish feeling peaceful, heart centred, deeply present and embodied. Very beautiful.

So helpful

🌿

Masterful guidance into the body, beautiful techniques.

Very much making me feel alive,. Definitely coming back to this one!

Incredible insight within myself. Thank you.

Blessings I found it to be very supportive, Namaste Michael

Another strong practice. Recomnended

Thank you for bringing me to my own inner peacefulness.

WOW. Profound. It feels wonderful to rest in deep awareness, energised and very comfortable. Thank you.

Excellent thank you 🙏

Interesting
Thanks

A succinct approach to experiencing resting in awareness. Thank you

All I AM for... ⛩✨✨😑✨✨⛩... unexpectedly and strangly enought....

Thank you so much Dharma Ocean 🤩🙏!

Unique experience to be looking out through the eyes of the central channel! My body is full with awareness and emptiness at the same time.

Excellent meditation. I liked the visualization of breathing in through the pores and focusing on the inner core. I felt a palpable difference in the quality of seeing when I let the core look out through my eyes. This is certainly a practice I will return to. Many thanks!

I liked all the breathing exercises. 🙏😀