Guided Meditation 6: Whole Body Breathing With The Central Channel

This is a guided Whole Body Breathing with the Central Channel practice, led by Dr. Reggie Ray, Spiritual Director of the Dharma Ocean Foundation. In this practice, we visualize the billions of pores in our body opening and receiving the life force of the inner breath, awakening our cells with light. We then breath this prana into the central channel and rest in the brightness of the space there. Reggie teaches on Whole Body Breathing in his book The Awakening Body.

Reviews

Tremendous

This practice always has a profound effect on my whole state of being. I finish feeling peaceful, heart centred, deeply present and embodied. Very beautiful.

So helpful

🌿

Masterful guidance into the body, beautiful techniques.