Pranayama Breathing Meditation

This simple Anulom Vilom Pranayama is a breathing exercise used in the practice of Hatha yoga which can help to cure problems of the like Depression, Anxiety, Tension, breathing related problems like Bronchitis, Asthama & improve the working of lungs.

Reviews

Love nadisasana breath hold, 10 was too long, I'd get there eventually.. or not ✨

Thanks Frank, this is exactly what I was like oking for and needed 🙏🏼

Simple cues, great pacing, great voice. Definitely adding this to something that can be practiced daily!

Relaxing effective short practise boosted vitality and inner peace with thanks

Such a relief for my asthma

Simple which came me space to be present with myself, while also being guided intentionally. Gentle voice brought me comfort
Thank you 🌞

Very helpful to slow down and focus. Thank you namasté

Instruction clear! Pacing perfect! Voice quality outstanding! A wonderful way to start my morning!

Thank you for sharing this breathing meditation. I am concentrating more on learn breathe work.

Thank you so much! This meditation taught me how to use both nostrils to breath. Before that I didn't even notice that I was using right one only. That helped me to ignore my monkey mind. Thank you!!!

Just discovered yiu and you’re amazing. Love all you meditations on breath and anxiety and depression 🙏🏽

Thank you for teaching me this wonderful technique! Not only do I feel relaxed, but also it relieved some of my congestion!

Very calming but also left me feeling energised and ready for the day. Thank you. 🙏

Great pranayam practice. Gives peace and confidence. Thank you

Clear and excellent instructions for these powerful pranayama practices! Highly recommended!

This is going in my breathwork playlist so I don't lose it, thank you so much for your clear guidance and soothing tone. Blessings to you. ⭐🙏🧘🏼‍♀️🙏⭐

Great start to my morning. Just what I needed to drop in. 🙏🏻
Thank you.

Great way to find a sense of groundedness and relaxation. Thank you 😊

Best breathing exercise I have done. Will be returning to it each morning.

Love the grounding and balancing effect this meditation has on my energy levels.