Square Breathing

Square breathing is a technique used to calm and focus the breath, body, and mind. My doctor "prescribed" this technique to me to improve sleep and decrease stress. She says, "this causes your body to relax and flip the switch to the parasympathetic system. Using a pulse ox meter will show your heart rate change; if your heart rate decreases by ten beats after doing a couple of square cycles-you have accomplished your goal and shifted to the rest and digest part of your nervous system."

Reviews

Thank you ! I loved the harp ascending and descending.

It’s obvious she’s adept at using music to facilitate the square breathing technique. I like that the music wasn’t too “spa sounding” and uses ascending and descending notes to cue you. Great way to start the day!

This was a great experience and she is very easy going

I loved the idea of following the music, very soothing. Thank you.

I have been listening to the box breathing 6 minute version daily for a couple of weeks now. I love having the guided music. I plan to explore other exercises you have on here.
Thank you so much.