Ujjayi Breath

In today's session, guided by Koya Webb, you will learn the Ujjayi breath and how to regulate the sound of your breath along with its texture, volume and length. Most commonly used in yoga, this breath-regulating technique is a soft, whispering breath which you’ll also hear called ocean breath. It’s compared to the sound of the waves coming to shore. With Ujjayi breath you breathe in and out of the nose with the lips sealed while gently constricting your throat. This balancing and calming breath increases oxygen around the body, helping to reset and relax.

Reviews

So relaxing. Thanks for your great teaching 🙏☺️🥰

Oh my goodness what a wonderful breathing practice. Thank you 🙏

Beautifully guided!

This was masterfully done. An excellent artform. I benefitted enormously from doing this. So thank you. Love Shuman

Of the thousands of meditations on Insight Timer this is when I come back to over and over again. It’s beautifully guided, and I always feel refreshed and more regulated. Deep gratitude for this meditation. Thank you Koya 🙏

Was very good for me! Thanks for a good end of the day!

such a soothing voice and clear guidance ✨thank you for this offering 🫶🏼

Sooo good 😌
Thank you, Koya

Thank you for teaching us this breathing technique. Nice mix of instruction and quiet. 🙏🏻💜

I thoroughly enjoyed this practice during the breathwork challenge last year.

managing stress response with the breath has been a catalyst to my equanimity. very happy to have guidance and freedom in the expansion of my practice. grateful for the wisdom and knowledge received from my teachers on Insight Timer, as well as what the universe provides me during my meditations 😌🙏🏾.

Such a calming voice, poignant timing that strikes a balance between spoken and space to practice breath control. Peace to you.

I come back to this again and again. It gives me such a floaty, calm feeling.

Lovely clear instructions with a variation of techniques.

It was really beautiful session and totally enjoyed

So good! I’ve done this in yoga, but this morning it felt really needed and welcome.

Really wonderful. Easy to follow. I appreciated that she would demonstrate. That pace was slow which allowed me to integrate what she was teaching.

Amazing :-) 🙏

I am used to ujuay breath from yoga, but I liked it combined with humming!!! Thank you!! 🙏🏻

I felt a tingly sensation all over with a calm. This was a good meditation for me. Thank you.

Clear instructions and healing breath. Many thanks 🙏