Burnout / Overwhelm

This is for anyone feeling completely burnt out, disenchanted or, just out of sorts. Allow me to guide you towards rest and a little bit of optimism. The importance of holding space for ourselves exactly where we are, and for exactly how we're feeling in a given moment, can provide the necessary space we need to move through the muck we're stuck in.

Reviews

Very well done. Perfect for shutting down on Friday evening and transitioning into the weekend ❤️

Your calming voice and words have given me hope. Thank you. Namaste.🌸

This is exactly what I needed. Thank you so much for guiding 🙏✨

Thank you for this! I think I’m just in a timeline shift.. figuring out what I want sort of so it feels like I’m not moving when I’m moving super fast🤍

I have a chronic lung disease. Controlled breathing exercises are very difficult for me. The pace of the inflow and outflow of the air is not my own because of the restriction in my lungs. I started getting anxious as the 20 counts was becoming too much for me. I think I need to ignore the count and settle into my own ‘rhythm’ next time.
Your voice is very soothing and the message that burnout is a temporary state of being, was very helpful.

So wonderful! Thanks for having me 💝 I started off feeling heavy and exhausted, like gravity was stronger. And I felt myself floating through space and my body feels lighter!

Thank you for such a grounding respite from the burnout I’m currently experiencing. Such a beautiful meditation 🧘‍♀️ 🙏🏻🩵

Your words were exactly what I needed to hear at this time in my life, thank you!

Thank you so very much! I really needed this and this is really effective. I'm allowed to feel burn out and mental/ emotional exhaustion. This was so validating and therapeutic. Like a quick dose of therapy whenever you need it. ❤❤❤

Authentic guidance on how to shift your mindset when you are drowning to keep moving through to the other side of it. Thank you

Really helped. Still feel like I am never going to be ok. But just need time and sleep.

This was really helpful. I appreciated your calm voice and the way you allowed the burnout, overwhelm and emotions to be felt so that it could be witnessed rather than forcing or judging the burnout - I think that’s such an important part of healing it. Thank you so much

Thank you so much for this practice. It is so nourishing and supportive.

It helped me relax when I was about to have an anxiety attack. Thank you ❤️

I loved it. Perfect to wind down after a long day, really soothing voice too. Thank you❤️

Middle of the night anxiety and here I found a calm and kind voice. Thank you for putting together a meditation that offers such positivity and ease.

That was just what I needed. And a great reminder just to be present with your body even if you're exhausted and just rest without trying to "fix" and problem solve your burn out. Thank you!!

The first track that popped up when I opened the app today, turned out to be exactly what I needed. Thank you so much for giving me some rest.

Beautiful! Lovely meditation. Smooth and soothing voice. Blissful musical background 🙏🏼

10/10!! From one clevelander to another THANK YOU for this ☺️