Morning Calm With Mantra
18:04
18:04

Morning Calm With Mantra

by Tomek Wyczesany, Ph.D.

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
35.7k

Begin your day feeling calm, centred and at ease. This meditation is designed as a good starting point to help you achieve all that you have planned. It uses a mantra as "a tool for the mind". I wish you a wonderful day.

CalmMindfulnessBreathingRelaxationBody ScanIntention SettingBody RelaxationRelaxing BreathingPresent Moment Body AwarenessBreathing AwarenessIntentionsMantrasMantra MeditationsMind WanderingMornings

Meet your Teacher

Tomek Wyczesany, Ph.D.

Sunshine Coast QLD, Australia

Meet your Teacher

Tomek Wyczesany, Ph.D.

Sunshine Coast QLD, Australia