Breathwork Meditation

Welcome to a guided breathwork meditation, with the main focus on our vital breath. I want to create a safe space for you to really breathe to nourish yourself, and release any tention or stress built up inside of you. I hope this meditation can help create inner-peace and tranquility

Reviews

Calm and soothing, feeling grounded and refreshed 🙏🏻

This is my favorite breath work track. Your soothing voice is incredibly relaxing and the techniques you share are so gentle and supportive. Thank you.

Lovely breathwork meditation. Feeling very relaxed.

This was neat. It was my first time trying to breathe in through one nostril and out through the other. It was very impactful as u really had to just concentrate on your breathing. I did this breathwork with my colleagues in our morning meeting. It got great reviews from them as well.
Thank you.

Amazing. Thanks so much. Great balance of music levels compared to voice.
And breath work was perfect. Thank you.

Your tone and pace of delivery was delightful. Very easy calming breathwork which I will use again when short of time. Thank you so much! 🙏🏽💚🙏🏽 PS Had to edit my review…. no wonder I enjoyed… a fellow Brightonion!! I also moved abroad but to India!!

Absolutely beautiful and love your voice, thank you so much! 💗💕🤗🙏🌈

You have a very calming voice tonpractice breathwork and meditatiin to.

An excellent guide to get out of your own head and focus on your body and breathing! Definitely saving this meditation for future use.

Very relaxing and mind clearing. Not too many religous undertones!

Amazing. Did this while grounding and it’s perfect. So connected.

I love your voice. Such a relaxing breathwork practice, thank you!

Peaceful. The only difficulty was in keepin up with the pace of your counting, but overall it was serene. Bravo!

Excellent! Love learning different breathing techniques.

Energising in a very calm and comfortable way thank you

She was amazing. Her voice, her accent, her calming nature was so beautiful. I could meditate with her all day. I think I will.

That was so good! I loved mixing it up with the different methods of breathing, my mind barely wandered or if it did it was easily redirected. Your voice has a soothing tone without being too breathy & whimsical... I'll be coming back to this for sure! X

Aangename, krachtige en warme stem. Mooie, respectvolle begeleiding.

Loved that, thank you. Do you do any courses I am a pilates clinical instructor and holistic coach. Would like to add this work to my practise.
Karen

Soothing voice and refreshing practice. Had a little trouble holding breath and didn’t do circulation breathing. My
first time. I’ll try again tomorrow. Thanks!