Clearing your energy and creating a boundary.
Please find yourself in a comfortable position either sitting or laying down.
Make sure you are in a quiet space where you will be undisturbed.
This is a three-part exercise.
If you need more time with any of the steps,
You can pause this recording until you are ready to move on.
Let's begin.
Go ahead and close your eyes now.
Letting your eyelids be heavy as you soften the muscles of your face.
As you settle in,
Go ahead and take notice of the weight of your body against the ground or chair or bed you are in.
As you hear the sound of my voice,
You can let go and relax,
Finding your breath.
Just follow your breath now,
Breathing all the way down into the bottom of your belly.
And now,
Opening the mouth,
Dropping the jaw,
And allowing the breath to come in and out through the mouth.
Imagine that there is a pathway of breath from your mouth that flows all the way down into your belly and pelvic bowl.
Breathing in and out.
Your breath becomes slow,
Spacious,
And open,
Surrounding all of your insides with space and oxygen molecules.
Just let yourself enjoy this feeling of abundant breath flowing through your entire being.
And now imagine that you can drop a cord or root all the way down through your feet,
Down into the center of the earth.
This creates an anchor and allows you to be fully in your body.
Take a breath,
All the way down into the center of the earth.
Let's begin the cleanse now.
Imagine that there is a large,
Powerful magnetic sphere surrounding your entire body.
This magnet has the ability to draw out any toxins,
Tiredness,
Stress,
Other people's energy that you might have taken on.
As you breathe,
Imagine this magnet drawing it all out now.
Anything gray or heavy is leaving your body.
Take your time breathing and clearing and cleansing.
Now we'll move to step two.
You may notice that you are already experiencing greater clarity.
Now imagine that just above your head there is a beautiful golden orb.
This golden energy is all of your own life force.
Anything that might have accidentally been drained away through interactions with other and in stressful situations.
As you breathe,
Imagine you are taking in this golden life force energy back into yourself through the top of your head.
It begins to spread all throughout you,
Reaching all of the different corners of your body and mind.
Let this beautiful,
Liquid,
Golden light fill you completely,
Sealing any gaps or holes or cuts that were there before.
Just take your time following your breath.
Eventually,
You will be so filled with your golden life force energy,
You will feel like you are glowing and radiant.
We will move to step three now.
As you continue to breathe and enjoy this golden energy flowing within you,
Go ahead and let it expand to surround your body like a golden egg.
Let it reach to about one to three feet away from your body,
Surrounding you from above,
Below,
Your sides,
Front and back.
Let it take place fully so that it is sealed,
Creating a powerful protective force field all around you.
Nothing can get into this glowing field of energy.
Nothing can affect you unless you allow it to.
You are safe.
Feel the energy of safety.
Breathe it in.
And breathe it out.
Just continuing to breathe,
Knowing you are safe.
You are empowered and you are radiant.
And now take your time bringing your awareness back into the room you are in.
Maybe stretch,
Have a drink of water,
And take all of the time you need to integrate.
