Walk Along The Beach - Guided Practice For Stress And Anxiety Relief

Sit in a comfortable position, arms and legs resting naturally against the surfaces of your chair or the ground. Let your eyes close and begin to bring your attention to your body. Notice any places where any tension constricts your muscles and bones. Don't worry about changing them, instead, simply notice. Enjoy.

Reviews

I’ve not been here for a long time, I’ve been so unhappy and depressed, I can’t seem to shake it off to the point where I’m feeling suicidal, this evening I sat down, cleared my mind and listened, I didn’t want it to end, everything was so real so perfect and peaceful, the sounds of the sea were incredible, I feel so much better.
Thank you so much

I loved the beach meditation. Takes me back to my happy trip in Greece. Thanks!

Flawless meditation practice for complete relaxation and calm.
Jason has such a lovely voice and cadence. The background sounds make it even more beautiful.
Thank you for this offering.

This was amazing!! This is exactly what I needed to relax and let go...
Thank you! Thank you! I have been using your Meditations on You tube for years! Love that you are also on this App.
You are an incredible meditation teacher!
Thank you for all your teachings :)
Tami

Lovely! Whkl return ifen. Lived this one. Thank you.😊💕

This was such a great guided meditation. The sound of your voice, the ocean and birds were all so soothing and relaxing. Thank you!

A beautiful stroll along the beach...the words and sounds are were excellent, the waves and the seagulls especially! I will return to this happy place often! Thank you!

Excellent thankyou 🥀👌

What a nice peaceful journey at the beach, left me feeling relaxed to take on the day

Thank you

It relieved my anxiety very fast. Nice voice and beautiful music 🙌🏻

Awesome 😎

I love all your meditations have been listening to you for years. Would love to see you live on insight timer. By the way you have an incredible incredible voice. Maybe you can do a double header meditation and sing for us. Thank you for helping me with all your meditations. Especially getting back to sleep almost every night🙏❣

The beach has always been my place of peace & I felt like I was there with the crashing waves & your soothing voice & words. Thank you.

Beautiful!! I know I will come back to this meditation many many times.

This meditation guided me to heaven on earth. Thank you for the gift of relaxation and peace.

Wonderful and relaxing, so soothing, I didn't want to leave the beach! The background sounds and music were perfect. Thank you for all that you create. Much love and blessings 💜x

A wonderful experience.