Hello everyone and welcome to Dynamic Breathwork.
My name is Ben Holt and this flow today is brought to you by Awaken Breath.
In this Breathwork flow today we will be doing the advanced version of Dynamic Breathwork,
Meaning that the breath holds will be longer and it'll be a little bit more challenging.
So if it's your first time doing Dynamic Breathwork then I invite you to go ahead and give it a shot.
Maybe you'll want to start with the beginner version which based on the platform it should be easy to find here and if you've been practicing Dynamic Breathwork for a while your breath holds are strong then this should be perfect for you.
Since this is an advanced Breathwork practice we are going to dive straight in and if it's your first time do your best to follow along.
Go ahead and get into a nice comfortable position either sitting up with the back nice and straight and the feet flat on the ground or lying down with an eye mask on or something to cover your eyes so you can go deeper into the experience.
Now that you're in a comfortable position let's go ahead and begin.
We'll start by taking nice deep breaths through the nose and sighing them out through the mouth,
Allowing your exhale to be nice and vocal.
Deep breath in.
You're gonna follow my lead.
I'll coach you through the entire experience and you'll breathe with my breath.
We'll begin in five,
Four,
Three,
Two.
Deep breath in.
You're doing awesome.
Keep going.
Full breath in and let it go.
Full breath in and let it go.
Good job.
Almost there.
Just a few more breaths.
Ten more.
You got this.
Three,
Two.
Take a deep breath in and sigh it out.
We're going to take a deep breath in through the nose and five,
Four,
Three,
Two.
Fill it up all the way.
Pull your shoulders back.
Soften your belly.
More breath in and five,
Three,
Two.
Oh Great job everybody.
We will begin the second round.
Four,
Three,
Two.
Full inhale.
Almost there.
Keep going.
Two.
Take a deep breath in and sigh it out.
We're going to take a deep breath in through the nose and five,
Four,
Three,
Two.
Fill it up all the way.
Pull your shoulders back.
Soften your belly.
We're going to arm the breath out together and five,
Four,
Three.
Oh You're doing awesome.
Keep going.
Full breath in and let it go.
Full breath in Almost there.
Just a few more breaths.
Three,
Two.
Take a deep breath in and sigh it out.
We're going to take a deep breath in through the nose and five,
Four,
Three,
Two.
Fill it up all the way.
Pull your shoulders back.
Soften your belly.
More than you think you can.
Now take a little bit more breath in.
Arm the breath out together and five,
Four,
Three,
Two.
Oh We'll begin our fourth and final.
Three,
Two.
This is your final round.
Give it everything you've got.
In,
In.
Almost there.
Ten more breaths.
All the way in.
Let it go.
Three,
Two.
Take a deep breath in and sigh it out.
We're going to take a deep breath in through the nose and five,
Four,
Three,
Two,
One.
Hold the breath.
Fill it up all the way.
Pull your shoulders back.
Soften your belly.
More than you think you can.
The breath out together.
Three,
Two.
Beautiful work everyone.
You have completed dynamic breath work.
Take these next few moments to just relax and to meditate.
