Relief From Negative Thinking

This meditation offers you a break from compulsive thinking, and a way to deal with a stream of negative thoughts. Tomek will begin by explaining the ways we harness counter productive thought patterns, before delving into a lovely mindfulness and breath practice. Particularly useful when you are under a lot of stress.

Reviews

This is such a powerful technique—it has really helped me. Thank you!!

Tomek is an excellent teacher. Love, "some boats are bigger...", yes they are and we just need to allow them to sit in the dock till they're ready to go.

Nice meditation, thanks.
But it would be good to go further and refocus towards more positive thoughts.

Dear Tomek,
Thank you soooooooooooooooo much for this wonderful meditation. It is one of the best meditations I’ve ever had!
It helped me to review what I had learned about thoughts and then brought me fast to the solution and right way to behave them! I am feeling much better!
Thank you
Thank you
Thank you
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻💐

Tomek is the most effective guide I have ever listened to.