Relief From Negative Thinking

This meditation offers you a break from compulsive thinking, and a way to deal with a stream of negative thoughts. Tomek will begin by explaining the ways we harness counter productive thought patterns, before delving into a lovely mindfulness and breath practice. Particularly useful when you are under a lot of stress.

Reviews

Dear Tomek,
Thank you soooooooooooooooo much for this wonderful meditation. It is one of the best meditations I’ve ever had!
It helped me to review what I had learned about thoughts and then brought me fast to the solution and right way to behave them! I am feeling much better!
Thank you
Thank you
Thank you
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻💐

Tomek is the most effective guide I have ever listened to.

Made me aware of my compulsive thinking. Thank you.

A good explanation and experience that my feelings are important to recognize. There is a reason for feelings, which need to be experienced and accepted without judgement to discover their purpose. With breathing, it allows a pause, and the awareness of choice; the awareness that every situation , every feeling, and every thought will pass. I can make the choice to move forward. This is a process. There’s nothing magical about it. This meditation is a good reminder of the process that happiness is always available, yet through the experience of life negative things or negative feelings happen. The importance of a pause is I have the choice what to hold onto, and the ability to allow the negative feelings to pass. Also the knowledge that every situation changes with the choice I make to work with it to move forward towards a positive experience.

A great tool you have shared for now and the future in times of overwhelm and negative thoughts. Thank you

Beautiful, gentle and peaceful. Exactly what I needed to move some energy. Thank you!

So powerful that I want to hear it a few times. 😎🦋🙏🏻

Dear Tomek, I found the visualization of sitting on the bank of a river and watching the boats (my thoughts) come and go, very helpful in getting rid of my negative thoughts.

With gratitude and love,
S

This is a meditation I come back to. I appreciate the boat analogy and Tomek’a guidance.

A nice guidance for awareness of thoughts. Thank you, Tomek! 🙏

One of the best meditations for intrusive thoughts that I’ve found. I was able to return to the shore much earlier during and after the practice.

I had a truly fantastic experience with this meditation. It not only helps clarify your thoughts but also brings a profound sense of calm. Thank you so much for this wonderful practice.

Love the boat analogy. Ive Lways heard clouds or leaves floating. But the boat, you can get in and out, get "attached" to the thought. And I want to practice just gently coming back to the shore. Not berating myself for having gotten into the boat.
I cant be kind and compassionate to myself yet, but I can be neutral.

Thank you! I'm grateful for this short but intense moment. Perfect and precious! 🙏🏼

Wise words! Negative thoughts are overwhelming when they appear and even though I’ve meditated for years now, they still annoy me . I loved the term “ negative thoughts are like Velcro “ This is so true. Thankyou T I shall endeavour to sit by the river and not jump on the boat . ❤️🙏🏽

It's like leaves on a stream but using a river and boats instead of stream and leaves. These are helpful meditations to defuse from your thoughts.

Amazing 🙏 Every single time your meditations do me good! Thanks for your soothing, calming and helpfull meditations 🤗❤️🙏

Nicely paced and a catalyst for finding the self-care and self-compassion that we need to nurture healthy relationships.

Wonderful. The boat visualization was helpful; I will be using it later. Thank you 🙏

This is soooo lovely. I will come back to it often. Thank you so much. Xx