Yoga Nidra And Conscious Breathing - Being Enough

This one is about the very essential feeling of being enough. An antidote to the medium-stress or high-stress society of the western world. A combination of conscious breathing, Yoga Nidra, philosophy, and self-composed music. The nature sounds were recorded by me in northern Sweden while hiking on an open field. I decided to end this one with a Mary Oliver poem. Let me know how it felt!

Reviews

Thank you for creating such a tranquil stage for all the wisdom you share in the wonderful meditation. You have put so much into this and I treasure it.

Thank you so much for this breathing/yoga nidta practice. I have practiced it for the last two days and intend to make it a regular feature of my practice. Both your voice and the background sounds were soft and compassionate. The guidance was clear and gentle with sufficient space for internal exploration and sitting with whatever is there. A thoroughly enjoyable and supportive practice. Thank you 🙏

Made by an Angel. Everyyhing was perfect. Goose bumps!

That got me into a really relaxed and peaceful place in my body. Gorgeous sounds and music, too. Thank you. ✨

What a beautiful Nidra. I loved the visualization in the field under the night sky, And bringing the constellation into the body. The Body scan was fantastic. The music was also perfect. This was a work of art. Thank you!