Energy Healing Breathwork

This guided breathwork practice has been created to help release any energetic or emotional blockages from the body and mind so you can feel a deeper sense of calm, clarity, and connection to your true essence. Breathwork is a powerful tool to help relax, regulate and revitalise the body and calm the mind.
*Please note this practice is not suitable during pregnancy

Transcript

Welcome to this energy healing breathwork practice.

Today we will be using the power of our breath to clear out any stuck or stagnant energy that may be lingering in the body.

Shift any mental fog so that you can experience a deeper sense of peace and clarity.

Start by finding a comfortable place to sit or lie down where you will not be disturbed.

Making sure that you are supported and as comfortable as possible.

In this practice we will be using a three part breath called the triactive breath.

This consists of two inhales and one exhale.

Done entirely through the mouth.

The first inhale we breathe into the belly expanding the stomach.

The second inhale into the heart and expanding the chest and then exhaling completely.

So it should sound like this.

Stomach,

Chest,

Exhale.

We will start with one minute of the triactive breath followed by a breath hold.

We will do three rounds of this adding another minute of breath onto each round.

This is your practice so find the depth and speed of breath that works best for you today.

Don't worry about getting it perfect or if you can't hold your breath for long that's perfectly okay.

It's completely normal for the mind to interfere so see if you can allow the body and the breath to do the work for you.

When you're ready closing down the eyes beginning to bring your awareness inwards.

Noticing any sensations in the body.

The sensation of the breath without changing it.

In this moment you are simply observing.

There is nothing to do and nowhere to be but in this present moment.

Start to visualize a bright golden light surrounding you.

This golden light represents universal healing energy.

Seeing yourself completely encased in this light.

Seeing yourself to be held.

To be supported.

Feeling as this light begins to move into your energy field.

Clearing and cleansing out any stagnant energy.

Any darkness.

Any tension.

With each inhale breathing in more of this healing.

And with each exhale letting go of anything that doesn't serve you anymore.

And when you're ready beginning the triactive breath with me.

Understanding the speed and the depth that works best for you.

Breathing in this beautiful healing light.

And releasing and letting go of any tension.

Taking one last deep breath in.

And exhale completely.

Letting all the air out of your lungs and holding your breath at the bottom.

Relaxing your shoulders.

Relaxing your stomach muscles.

Knowing yourself to sink into this moment of stillness.

Observing any sensations.

And when you're ready taking a deep breath in through the nose.

Hold the breath at the top.

Squeezing the forehead.

And release the breath.

Taking a moment to come back to your normal breath before we begin the next round.

Seeing if you notice any difference just from that one round of breathing.

And when you're ready let's begin our second round.

Breathing in more of that healing light.

And breathing out anything that needs to be let go of.

Remember that depth is more important than speed.

And seeing if on this second round you can even just give 5% more.

Knowing that you are safe,

You are held.

Giving yourself your body permission to release anything that you no longer need.

Beautiful job.

Taking one last deep breath in.

And exhale release and let go.

Completely emptying those lungs.

And holding the breath at the bottom.

Knowing that when we press pause on our breath we press pause on life.

Releasing the body into this pause.

Taking a deep breath in through the nose now.

And holding the breath at the top.

Squeezing your forehead.

And when you're ready release the breath.

Taking a moment once again to come back to your normal breath.

Noticing any shifts from two rounds of breathing.

Moving into our final round of breath.

Breathing biết we are finally back on the beginning point.

Allowing the breath in the body to do the work for you.

With each inhale,

Breathing in light.

With each exhale,

Breathing out darkness.

With each inhale,

Breathing in love.

With each exhale,

Breathing out fear.

With each inhale,

Breathing in trust.

With each exhale,

Breathing out doubt.

Let me even feel good on that exhale to let out a bit of a sigh.

Feeling the body in any way that feels good.

Allowing yourself to fully receive this healing.

And giving yourself permission to let go of anything that is keeping you stuck.

Receiving love.

Releasing fear.

Receiving trust.

Releasing doubt.

Taking one last deep breath in and letting go fully.

Releasing all the air from your lungs and holding at the bottom.

Sinking down into this moment of stillness.

Feeling into any tingles.

Feeling into that life force buzzing around your body.

And when you're ready,

Taking a deep breath in through the nose,

Hold the breath,

Squeeze the forehead.

And release,

Exhale,

Let go.

Great job.

Coming back to your normal breath now.

And taking a moment here,

Still wrapped in this beautiful golden healing light.

Feeling what has shifted from the beginning of this practice.

Allowing yourself to rest here.

And when you're ready,

Beginning to bring awareness back into the body.

Maybe wriggling your fingers or toes,

Having a stretch.

Bringing in any sounds that you might hear.

And opening the eyes.

Thank you for joining me for this energy healing breathwork practice.

And I hope you have a beautiful rest of your day.

Reviews

Amazing ! Great techniques. Beautiful voice and music. Very calming. Modified to nose breathing instead of mouth. Liked this alot. Have followed this teacher and bookmarked this track as I am trying to commit to more regular breath work for healing.

Even though the 3-part breathing is a bit awkward, the result was beautiful! It left me so peaceful. Thanks, Kirsty!

That was amazing 🙏. I needed a calming practice and you gave me even more. Thank you 💞

My energy completely shifted! Love the way you also guide your sessions. Thank you so much.

Beautiful breathwork practice, thank you. It helped me first to accept and then to shift lethargic energy to a more alert state.

My brain got plenty of extra oxygen in this session. It is time to move and work now.

This is a masterpiece. It's rare to feel as good as I feel after this meditation. I am so incredibly thankful to have found this practice and I will be returning back to this one often. You are truly a magnificent teacher.

Kirsty...Your meditation/breathing practices have been a miracle in my life. I cant thank you enough!
This one in particular...the 3rd round...my body feels so alive! It feels like the golden air I'm breathing in is the universe...and the tingling coursing through my body are the stars 🌟.
You are a miracle. 🤍

This was a beautiful gentle breathwork. It would be great for people new to breathwork. Three lovely breath holds and nice music in the background. Thanks Kirsty.

Edit to add: wow. This practice just real hits deep for me. I got so much clarity on my future sitting that session. Stu much gratitude 💜

This was a beautiful breath work meditation. Very powerful and moving. I will come back to this one often. You are awesome! Thank you for this wonderful meditation.

Thank you for making this so gentle, Kirsty, it was great 🙏🏻🌹

Great, thank you ❤️ I feel connected, held and serene after that 🙏

Lovely job...tingly, positive and great way to start the day thank you.

Fabulous guidance throughout! And a powerful method. Thank you!

This was powerful. Thank you Kristy, always a good session breathing along with you.

Beautiful as always. Your page is my favorite place to come & be healed from ✨

Very restful yet energizing meditation. Thank you.

U got the gift Kirsty! That was lethal!
Thank you 😍😍😍

Ahhhh! That was bliss! So good Kirsty, thanks ❤️

Beautiful, powerful, thank you! Any chance to cocreate a spanish version?

Thanks, Kirsty! I love your live sessions, and now I’m so glad to have started a regular breath work practice. This track and your others will be so helpful! ❤️