Healthy Sleep During Stressful Times

During these challenging times that Humanity is facing, one of the aspects of our lives that get affected the most is our sleep. In this meditation, Saqib will guide you through a practice based on Yoga Nidra, which involves some hand movements, that will help in releasing stress from the body and hence having quality sleep.

Reviews

Being guided to touch the white light areas of the body with the yoga Nidra technique added a lovely visceral element. Very relaxing. Thank you

Amazing, Saqib 💖💖💖
That is a fantastic body scan, the best ever! I felt alive with the white light and peacefully relaxed at the same time 🙏🙏🙏
Thank you 🙏 for your guidance.
Sending you love, dear soul, Namaste

Thanks for this relaxing time. I didn’t Go to sleep—alas—but he did all he could to make it happen. Peace.

I absolutely love your meditation work, comforting and deeply relaxing, thank you 🙏🙏🙏🙏

Most helpful sleep meditation I’ve ever experienced

Wonderful meditation I fell asleep and stayed asleep. Thanks so much 🙏

Beautiful powerful and relaxing. Calming and protective. Thank you 🙏🏽

This was fantastic; woke up in the middle of the night and fell
asleep peacefully listening to this. So grateful 🙏🏻

I have been waking up, anxious and trembling since my daughter's death 10 days ago. This brought a stillness to my body and soul.

Thank you for this wonderful sleep meditation. I have been listening to this since last few days and falling into sleep in like few minutes. Haven’t had chance to listen to the whole meditation. Thank you for this relaxing, peaceful and restful sleep meditation. Namaste 🙏🏻

Helpful, especially getting back to sleep in the middle of the night. 🙏🏼

Helped me to calm, center and fall asleep. Thank you.

I have been waking up at around 4:00am every morning and this beautiful meditation has soothed me back to sleep every time. As frustrating as it is to have this broken sleep, I am immensely grateful for the healing light and peace that this has brought me. Thank you!

Amazing! Haven’t slept so deeply in months!! Thank you 🙏❤️🙏

Very helpful. Thank you.

Very beautiful and very effective! I just had a great night’s sleep. Thank you so much!!

A thoughtful and effective yoga nidra practice. Thank you✨

Exactly what I’m needing these days! Thank you for giving thiswonderful gift.

This meditation is good magic. 😊 Thank you!

Love Sacquib’s meditations every time, and once again, he impressed me