Short Breathing Practice For Clarity & Calm

In this restorative practice, we will find a place of deep relaxation by using the breath to find ease, calm, and stillness. By drawing our awareness to the breath, Andy gently guides us to feel grounded in the present moment and release tension from both, body and mind.

Reviews

I like the transition from body scanning to breath awareness

I am very much enjoying your meditations. Your relaxed way and calm voice. Thank you. Vic. 🙏

Thank you Andy, it feels good to return to body and breath. Time to be.
Namaste 🙏 ✨️

How is it that you knew every time my mind wandered to give me the prompt to come back? ☺️Wonderful use of music. Thanks!

Always helpful. I love your meditations. Thank you.