Short Breathing Practice For Clarity & Calm

In this restorative practice, we will find a place of deep relaxation by using the breath to find ease, calm, and stillness. By drawing our awareness to the breath, Andy gently guides us to feel grounded in the present moment and release tension from both, body and mind.

Reviews

You have such a gentle and caring guiding presence. Thank you 🙏🏽

Really love this simple reminder of my breath. Thank you Andy. 🙏🏼

Excellent meditation. Voice was very calming and generously helped me to calm down as well

Liked the minimal narration and the reminders of not being hard on myself

Great one! Looking forward to hearing more and seeing if you have longer guided meditations. Thank you!

Such a calming practice and a wonderful way to check in this morning. Thank you!

Awesome. Is there a longer version of this with longer pauses to practice the breath focus? That would be amazing

It’s all about the voice and Andy has my favorite ever. Not too new agey, just calming and strong. He connects in a most authentic way. HIGHLY RECCOMMENDED.

Short but effective. Very good guidance to keep One focused, calm and relaxed.

Lovely guide, meditation and effective. Thank you

A very nice and quick guided meditation! Thank you 🙏🏻

Thank you so much Andy, just what I needed. You have a very calming voice and I love the background music.

Wonderfully soothing and calming…grateful for the pause in the present moment!💕

Short, even handed, non-distracting tone and delivery. Thank you

Short and sweet and just what I needed to get this brain calmed down. Thank you

Fantastic, Andy! This breath focus/distraction ‘prompt’ (to come back to the breath) really worked for me…on á particularly distracted morning! 🙏

Perfect reality check break. This is a great meditation for grounding yourself any time of day. Thank you 🙏🏻

I enjoyed the freedom to wander off and not judge that. Thank you.

Really enjoyed that, mellow and unpretentious, the perfect start to my day 👌🏼

Very lovely. Thank you for this peaceful and calming focus on the breath.