Beginning Again

What is your tendency when the mind wanders? To judge or berate yourself? Get frustrated? This guided meditation offers instructions for one of the most foundational skills for meditation: the ability to let go and begin anew with a fresh, open outlook.

Reviews

Absolutely masterful - and such a lovely, gentle voice.
Thank you, Oren. 🙏🕊️🥰

I love this practice. Your voice is very calm and soothing.
Thank you so much.

Really enjoyed the tone of this. Warm and kind, encouraging, and wiill return for sure. Thank you, Oren

Thank you, Oren Jay, for this nicely guided basic practice. It’s so important to remember I am only a beginner, with a lot of years of beginning again behind me and ahead of me.
Thank you and have a wonderful day!
Donna

Simple and meaningful- calming voice. Unique turns of of phrase that capture the purpose of the practice so well.