19:24

Breathing Our Way To Peace And Freedom

Name: Breathing Our Way To Peace And Freedom
Uploaded: 2017-05-28T19:28:47.000Z
Duration: 19 min 24 s
Channel: Tara Brach
Description: Awakening a full relaxed presence with the breath, then resting fully in this presence is the gateway to deep peace and inner freedom.

by Tara Brach

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

53.2k

Awakening a full relaxed presence with the breath, then resting fully in this presence is the gateway to deep peace and inner freedom.

Breathing Peace Freedom Mindfulness Body Scan Emotions Stillness Relaxation Deep Breathing Mindfulness Of Sensations Emotional Processing Inner Stillness Cellular Breathing Breathing Awareness Prana Visualizations Visualizations

Meet your Teacher

Tara Brach

Great Falls, VA

Meet your Teacher

Tara Brach

Great Falls, VA

© 2026 Tara Brach. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.