Breathing Our Way To Peace And Freedom

Awakening a full relaxed presence with the breath, then resting fully in this presence is the gateway to deep peace and inner freedom.

Reviews

This is the best I’ve felt in a long time, and that includes a recent period of prolonged happiness.

Excellent meditation for focus on the breath. Thank you.

Great meditation by Tara, mainly focused on the breath. She offers gentle guidance with her calming voice.

Relaxing, healing and insightful! Thank you for your offering!

First time hearing this one by you, Tara. Given some personal challenges right now, listening to this each morning for a while sounds exceptionally wonderful. Thank you!

Freedom and peace is being at home in our deepest nature. This meditation is an invitation to reside there and embody our aliveness. Thank you Tara.

Very calming, centering, and grounding.🙏

This meditation which focuses on the breathe allowed me to come to inner awareness and peace

Tara Brach is a master guide and my biggest mentor. I am so grateful for her.❤️

I geek so connected to myself right now and aligned with a spirit.

Helpful to be more in my body, relaxed, and connected with my nature. Thank you Tara.

I always benefit from all your meditations and talks, Ms Brach. Thank you 🙏

Instruct full, peaceful, & relaxing. An excellent way to start a day.

She is my favorite.

Peaceful practice

Esta meditación se concentra en la respiración y en las sensaciones corporales que se derivan. Crea espacios de silencio, me ayudó a calmar la mente.

Went so fast. Breathing is an amazing tool to meditate. Thank you for your guidance

Thank you 💜🙏💚

Tara is such a gentle guide. In this one, she really helped me connect with my breath and stay connected.

Very calm, very peaceful and I could really feel ‘my inner weather’. Thank you 🙏