Immunity Boost - 5 Minute Breathwork

This very short and simple breathwork practice can generate powerful and immediate effects on the heart, mind, and body alignment, reducing stress (cortisol) and blood pressure, while boosting the body's alkalinity which improves the immune system response and offers profound cumulative effects with consistent practice. This can help the body maintain an optimal state of being.

We will breathe 6 breaths per minute for 5 minutes. It's recommened to practice 3x per day for maximum affect.

Transcript

Welcome to your immunity booster breathwork practice.

For the next five minutes,

We're going to breathe in and out at a rate of six breaths per minute.

Five seconds in and five seconds out.

The song we're going to breathe to matches that time exactly.

Make this a regular practice in your life,

And you can boost your immune system,

Increase heart coherence,

And reduce blood pressure and cortisol levels in your body by up to 20%.

Here we go.

Breathe in through your nose for five seconds,

And then breathe out through your nose or mouth for five seconds.

Breathe in and out.

In out.

Keep this rhythm going just like that.

In and feel free to smile while you do it.

That'll help even more.

Great work.

Breathe in and out.

In out.

In out.

In and out.

In out.

In out.

In and out.

In and out.

In and out.

In out.

In out.

In and out.

In out in out.

In and out.

In and out.

In and out.

In out in out.

In and out.

In out in out in and out.

In and out.

In and out.

In out.

Excellent work.

Remember to practice the same breath three times a day and you'll generate noticeable long-term effects on your body and your life.

Thank you for putting in this time to practice your breath.

Thank you.

Reviews

Really good today just relax before getting ready for bed

That was awesome! I feel energized and encouraged and ready to do my day! Thank you!

Inhale peace, exhale gratitude. Thank you for reminding me how powerful a single breath can be.
🌿🕊🍃

My first lesson went very well! I am calm and ready to sleep lol

Very nice.
Was so tense, and now I'm floating 💗
Thank you muchly ☺️💚

This breathing technique really helps me feel great it helps these become relaxed and calm. Highly recommend it

Excellent - I even began to feel more alive and rejuvenated on my first session!

A beautiful experience of relaxed alertness. Thank you

This is just my go to. I always end up doing this one and I love it. If we could get a 15-20 minute one of these, I would be forever grateful. Something about the voice and the background counting makes this absolute gold. Thank you.

The first half was so easy but the second half was so challenging for me…and I love that! Thanks for introducing me to another growing edge in my spiritual-mental-physical practice.

Not easy when you’ve got a cold (like me), but I like how there’s counting throughout- bring on that immune boost!

De los trabajos de respiración que más me han gustado! Gracias! 🥰🙏🏻 Me he sentido muy relajada.

Very grounding, thank you so much! Looking forward to integrating this into my regular practice.

Calming, refreshing and effective, even if you think you ‘don’t have time to meditate’ - I see myself utilizing this 2-3 times a day, thank you! 🙏🏽

I really enjoyed breathing to the music, I floated off and feel wonderful, thank you 🙏

Thanks for this breathing medi.
Very relaxing.

✨️🙏🏻✨️

This 5-minute breath practice released emotion I wasn’t aware of. Wonderful way to tune into my body and feelings.

Not done this before, but skillfully put together with music and counting. I usually do a SKY breathing practice but this is good if I'm short on time 😉🙏

love how this makes me feel! my body is feeling energized and almost like detoxifyed! :)

How nice that you counted because of that I immediately got into the rhythm and flow. An adequate exercise that feels very good. Thank you for that🙏🏻