Immunity Boost - 5 Minute Breathwork

This very short and simple breathwork practice can generate powerful and immediate effects on the heart, mind, and body alignment, reducing stress (cortisol) and blood pressure, while boosting the body's alkalinity which improves the immune system response and offers profound cumulative effects with consistent practice. This can help the body maintain an optimal state of being.

We will breathe 6 breaths per minute for 5 minutes. It's recommened to practice 3x per day for maximum affect.

Reviews

Nice breath work simple yet more powerful as time went on. Thank you.
💜🙏🏼

Really good today just relax before getting ready for bed

That was awesome! I feel energized and encouraged and ready to do my day! Thank you!

Inhale peace, exhale gratitude. Thank you for reminding me how powerful a single breath can be.
🌿🕊🍃

My first lesson went very well! I am calm and ready to sleep lol