Morning Energy For The Mind & The Body

In this morning practice, Saqib will guide you through an exercise in which you will be physically touching the various energy centres of your body, and breathing in the energy of the Universe into them. Once your energy centres get balanced and are filled with energy, you will find your whole body filled with energy from inside, and engulfed by energy on the outside. Get ready for a day full of energy!

Reviews

Thank you! This was beautiful and exactly what I needed. I love that you connected all 7 senses including propioception and vestibular! 🥰🌞

That was amazing! I truly felt my body fill with energy and love! Thank you!

I love Sakib. I’ve been him been with him for five years now he’s made an amazing change in my life for the better and I’m so blessed to be here at insight timer and receive all the gifts. We are persevering with resilience. God hovers over us.

Really helpful this morning as woke feeling tired and lacking in energy and enthusiasm. Thank you Saqib 🙏

I was surprised by how my energy level popped up after touching my head. Really excellent!

Excellent. Really enjoyed the meditation. Thank you.

Very nice. I could definitely feel the energy building

Love your voice. Wonderful meditation to atart my day. Namaste 🙏

I found this meditation during travel. It helped me to heighten my energy after feeling the disorientation of jet lag. Many thanks to you. 🙏

One of my favorite meditations . It relaxes my muscles relax while energizing, very rare for me.

Very much appreciated the brief prompts and the long silences. Thanks.

That was amazing ! I could feel my whole body become infused with energy🩷 Thank you ☮️🩷🦋

Wow that was incredible and just what I need to raise my frequency and vibration. Thank you.

I felt I was floating off of my chair. It was awesome.
I also felt nourished and energized. Thank you.

Wonderful visualization to transform.
Thank you 🙏🏼

I'm a Gendai Reiki Master and I definitely could feel the energy flowing. GREAT meditation, loved the guidance and flow. Thank you for putting this together. ❤️

I feel aligned, grounded, and glowing with positive energy. This was a lovely way to begin the day activating all of my energy centers. Thank you!🙏

That was great! Better than a cup of coffee. Energizing and healing. Thank you. ☮️💖🙏🖖🪷🕉

Awesome session. Completely energized and ready for my day.

Very helpful at producing more intentional energy into the body and starting your day in a fun charged way.