There is a solution to every problem.
Life is full of challenges.
It is only through our problems and our challenges that we evolve,
Grow and transform into a higher version of ourselves.
Every problem we encounter already has its divinely right solution encoded into it and it is through awareness that we can access this.
In this meditation we will be taking you into a higher state of awareness to access your truth in your current challenge.
So find a quiet place and sit comfortably.
Close your eyes and take some deep breaths from your lower belly,
Your middle belly,
Your upper belly.
Feel into your body for a moment.
And now let's begin by focusing on a particular problem or challenge that you are currently experiencing.
It may be a new problem or it may be one that has played out in your life for a long time.
Allow yourself to bring it to mind and as you do so feel the emotions that come up for you.
And feel the sensations that come up in your body.
Notice where you feel these sensations and let the bodily sensations know that you are feeling them and listening to them.
Feelings and sensations all want to be acknowledged.
And now notice what thoughts come up for you about the situation.
Are there any thoughts of hopelessness?
Acknowledge these thoughts and consciously let them go now.
Know that every challenge presented to us is the universe telling us it's time to grow and growth always takes us to a better place ultimately.
The ego mind just doesn't want you to believe this.
The only thing you ever have to handle is the present moment.
Let go of the story and simply be in the present moment.
Take a big deep breath in and out and consciously let go of the story.
Do this a few times.
Let it go.
And now take another deep breath in and let go of any anxiety,
Any worry about the future.
Just breathing in and out and consciously letting it go.
And now say to yourself,
I have all the resources within me to transcend this situation.
And take a few more deep breaths in and out.
And now I encourage you to embrace the situation.
Consciously choose to accept the situation as it is.
What we accept has the capacity to change.
What we resist persists.
So breathe in acceptance and breathe out resistance.
And do this a few times.
Breathe in acceptance,
Breathe out resistance.
And allow your body to relax and simply be.
Everything happens in our life for a reason.
Every problem is our current growth opportunity and contains important lessons for us.
It may be an opportunity to transcend an old behavioral pattern that no longer serves you.
Or it may be time to set new boundaries.
It may be time to let go and allow another to experience the consequences of their own actions.
It may be time to let go of a situation that no longer serves you.
It may be time to stand up for yourself and to speak your truth with love.
It may be a time to forgive.
And it may be time to grow and to realize that you have the ability to create and to manifest all that you want.
It is definitely time to draw closer to spirit.
Focus less on ego mind solutions.
And now ask yourself the question,
What am I meant to learn from this current situation?
Take a few minutes to reflect and don't be concerned if an answer doesn't come immediately.
Trust it will come in divine and perfect timing.
No challenge is ever transformed without love.
We block love in difficult situations by judging others,
Criticizing others and feeling victimized.
Is there anyone you need to forgive?
Forgiveness isn't condoning mistakes,
Ours or other people's.
Forgiveness is overlooking mistakes and letting go of resentment.
Freeing us from toxic energy so that we can move forward.
If there is someone you need to forgive,
Picture that person in front of you and say to them,
I forgive you.
See them surrounded by white light and wish them well.
And now forgive yourself.
Forgive yourself for judging them,
Criticizing them or feeling like a victim.
Say to yourself,
I forgive myself now.
And now ask yourself,
Who do I want to be in this situation?
Imagine yourself being the person you want to be.
How do you feel?
How do you communicate?
How do you hold yourself?
Life is a process and yet our ego mind fixates on outcomes.
Focus on the process and not the outcome.
Your lessons and personal growth are far more important to the universe than the outcome you desire.
Paradoxically,
When we become process driven,
An outcome for our highest good will come about.
So now take a deep breath in and out.
Let go of your attachment to the outcome.
Do this a few times.
Life is a journey and not a destination.
Embrace the process,
Embrace the journey.
And now call upon your higher self.
Your higher self is connected to the infinite intelligence and contained in this infinite intelligence is the solution to every problem that has ever existed or will ever exist.
Surrender your problem or challenge to the infinite intelligence.
Ask for guidance from your higher self.
Ask for the answers to be shown to you.
Surrender it all now and ask for a miracle.
Ask and it is given.
And now imagine a light cord at your crown chakra at the top of your head.
It is connected to the heavens,
The infinite intelligence and it is also connected to you.
Allow the light from the infinite intelligence to beam down through you now,
Filling you with light and divine intelligence.
You are a spiritual being having a human experience.
You are here to master being human.
This problem is an important part of your journey.
Sit for a minute and allow yourself to be filled with light and divine intelligence.
Trust that your call has been heard and that you will be guided and supported through the process of resolving this problem.
Breathe in love.
Breathe out optimism.
Breathe in hope and breathe out faith.
Breathe in peace and breathe out joy.
And now take a moment to feel into your legs,
Feet and toes.
Feel yourself present and grounded in this moment.
Open your eyes and smile.
