Breath Meditation Using Counting

The meditation starts with a period of body awareness before moving to the breath and using counting to help keep attention focused.

Reviews

Thank you for your guidance!

I found this guided meditation extremely useful.
I notice that often, also if I’m counting, the mind wanders. At the middle of the session I felt restlessness and I had difficulty to mantain my back upright.
I think that starting over and over again to count without feeling guilty to loos the attention is beautiful because It’s like to let the past behind and not having regrets, but the willing to put the attention
in the present.
Once again, thank you from the deep of my heart for your support .

Good flow and guidance back to basic breath. I am grateful for this resource. Thank you for the reminder.

I've been doing counting meditation for years, and this guided session is by far the best, for me. The cadence, the instruction, duration, investigative tips (e.g, gaps between breath, be curious). Highly recommended, Even if overcome by a desire to end the session early, keep at it.

Beautiful, calm presence