Anxiety Relief Breath Technique

Welcome ease and relaxation in this guided breath pracitce. Bhramari pranayam, or bee breath, helps to soothe the nervous system, and connect us with the deep stillness that resides inside. Traditionally, this technique includes mudras, or hand gestures, but in today's practice we will simply focus on the breath itself.

Contraindications include: pregnant or menstruating women, those with extremely high blood pressure, epilepsy, chest pain, or an active ear infection.

Reviews

Panic attack at night - first round couldn’t finish the out breath with you. I feel a bit better.

I loved that there was an introduction to what we were going to do. So often with breath work we take an in breath but don't know what's happening until we go to breath out. This makes the flow impossible. Great meditation, really hepled my anxiety, thank you.

Great reset from anxiety to stillness and ease. Thank you

My go to meditation for anxiety relieve. Thank you.

Absolutely amazing- truly works - creates so much space

Great, a lovely new way to release tension. Thank you

I was feeling really anxious and wired before the meditation but after I feel 90% better so thank you!

Amazing
And a beautiful voice, calming, loving and so much warmth.
This session really helped me to feel and calm down.

Was on the verge on an anxiety attack and did this practice. I’m am now feeling the world of difference 💕

This was just what I needed this morning. It really brought my stress level down and brought me peace.

A wonderful breath exercise to take you out of your flight or flight mode. Thank you for sharing.

Practiced it with a group and great to hear everyone humming! The harmony was inviting. Great facilitation! Will stick with this one.

Very relaxing, nice to have a tool to use. Your voice is soothing without being cloying .

Will use this technique daily. Thank you. Love + Peace

I feel at peace..thank you!! 🙏
So very calming—helped my daughter immensely 🤍✨

Thank you 🤍✨

Excellent, this exercise with your voice is calming the mind or helps you to get up in the morning... thanks 👏👍🫶

A challenging practice. Will need to revisit to strengthen my breath

Felt panic rising up and grabbed my phone! So glad I did because I feel calmer and more grounded after a round of the breath work.
☆☆☆☆☆

This simple breathwork regulated my nervous system during an anxiety attack. Thank you.

That was soooooo nice, definitely feeling calmness now